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E83 – Jonathan Griffiths, the Carnivore Bodybuilder, Pt. 1

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep.  Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics.  Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant. Show notes: 09:34 Jonathan’s bio and accomplishments. 10:29 Athletic background and initial motivation to compete as a bodybuilder. 14:12 Comparing stage weights and statistics. 16:40 Jonathan’s competition macro ratios...

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E70 – Carnivore Cast Interview, with Scott Myslinski

The Carnivore Cast is the #1 rated podcast on the Carnivore Diet. Scott Myslinski, the host, interviews successful carnivores, top researchers, and citizen scientists discovering answers to common questions around athletics, long-term health, practicality, and lifestyles fueled by MEAT. This interview where Scott invited us to share our experience with the Carnivore Diet can be found on the Carnivore Cast Podcast on any audio podcast platform. Scott was kind enough to share the raw recording with us so we could publish the interview on our show as well. Show Notes: 00:50 About the Carnivore Cast Podcast – the #1 Carnivore...

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E63 – Dani Conway, 15-Year Carnivore on Long-Term Health, Hormones, and Digestion

Dani Conway is a 15 year carnivore/keto veteran! She is a nutritionist who specializes in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her body with a carnivore diet approach from hormonal issues, digestive issues, mental health, and more. About Dani: Holistic Nutrition Adv. Metabolic Typing Advisor Kalish Method Functional Med. Practitioner Functional Diagnostic Nutrition Practitioner Midlife Mastery Hormone Practitioner (IP) Ketogenic Nutrition & Metabolic Protocols Performance Nutrition for Equestrian Athletes Call/ text: 619-972-8277 Web: www.NutritiontheNaturalWay.com Email: dani@nutritionthenaturalway.com Connect with Dani on Social!! FB: @NutritiontheNaturalWay IG: @Carnivore.Keto.Fitness MEDICAL DISCLAIMER We’re not doctors. I...

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E62 - Carnivore Contest Prep Practice Peak Week

Surprising results from my experimental all-meat peak-week contest prep protocol. Show notes: 00:00  Contest Prep 101: What is a "peak week?" 08:32 Why the Carnivore Diet works so well for building muscle year-round while staying lean. 12:51 Why one size doesn't fit all and the Carnivore Diet may not be the best option for you. 13:04 Mickey Kohscheen's muscle-building and fat-loss results after 5 weeks of eating nothing but steak every day. 20:57 Backstory to this season's cut: Skullbellz production updates, new barbells, and more. 22:25 James 4:13-15: Man's goals vs. God's will; how we found peace and perspective in...

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E56 - 7 Ways You’re WASTING MONEY (!) on Your Fitness Goals…and How to Fix It!

Show notes: 01:40 WASTE #1: Supplements that DO NOT WORK! (And which ones actually do). 03:27 B.S. “natural testosterone boosters.” 05:00 Myostatin inhibitors for muscle gains—do they work??? 07:17 Laxogenin: plant based anabolic??? 08:59 TRT (testosterone replacement therapy) vs. “natural plant-based testosterone boosters” cost analysis. 09:57 WASTE #2: Your diet is TOO COMPLICATED! 13:03 The Sweet Potato Diet, by Michael Morelli. 8 sweet potato recipes I used up through all my last contest preps including sweet potato birthday cake! 16:18 WASTE #3: Gimmicky protein bars and energy drinks. 20:04 Client highlight: Todd Rogers and how he re-arranged his budget to...

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