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Jordan Boughner is a Carnivore SUPERMOM(!) close friend and client from Palm Beach, FL currently lean bulking on a meat-based diet just like Coach Mark from Ireland who of course is getting ready for his first show this year! Jordan has been experience lots of “ups-and-downs” that I’ll let you fill everyone in on in just a second! We’re going to take a DEEP DIVE into her MEAL PLAN, TRAINING PROTOCOL, and discuss what needs to change moving forward into her next phase. If you haven’t heard of Coach Mark you should totally check out E120 & 122 where we...

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Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 01:17 How do you beat sugar cravings after the holidays? 04:28 Why eating a meat-only diet is a great way to rapidly build muscle and lose fat at the same time. 05:11 How many extra Calories do you need to build muscle? 11:55 Can you build muscle while intermittent fasting? 15:17 Should you supplement protein powder and if so when? 23:23...

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