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Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 01:17 How do you beat sugar cravings after the holidays? 04:28 Why eating a meat-only diet is a great way to rapidly build muscle and lose fat at the same time. 05:11 How many extra Calories do you need to build muscle? 11:55 Can you build muscle while intermittent fasting? 15:17 Should you supplement protein powder and if so when? 23:23...

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