Colt & Taylor fill y'all in on what's been going down in the Milton lives as of lately and wrap up with Colt's interview with Stephen on The UK Carnivore!
Lynell's Instagram: @lynellrobo2020
Colt's interview with Stephen: https://youtu.be/ksYA01i5k20
]]>We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself!
Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her OWN body with a carnivore diet approach from hormonal issues, digestive issues…even improving your mental health! We talked all about that on Episode 63 so maybe check out that one if you’re new to the show!
OR better yet:
TIME STAMPS:
01:30 What’s new with Dani!
02:46 Urgent question about a client’s bloodwork.
06:04 Optimizing Vitamin D levels through your diet and supplementation recommendations.
11:42 Modifying carnivore/keto meal plans to accommodate doctors’ instructions.
14:12 Dani’s favorite SEA SALTS and why she uses them!
15:58 Chicken fat vs. beef fat: is there a difference?
19:11 The HUNGER SCALE: How hungry are you? (1-10)
22:43 The challenge of intuitive eating through stressful & anxious seasons in life.
27:56 What is “okay” and “not okay” to eat on Carnivore? “Can I add fruits on Carnivore?”
33:00 Sustainability & Results: How to live this lifestyle LONG-TERM.
37:07 How to GRADUALLY transition into the Carnivore Diet instead of going “COLD-TURKEY;” when is it okay to consume low-carb processed foods?
40:04 How using HIGH-FAT macros has assisted Dani in overcoming sugar cravings and helping her know how much to eat.
43:42 “Should I switch from HIGH-PROTEIN (gluconeogenesis) macros to HIGH-FAT macros?”
49:08 SUPERSETYOURLIFE.COM latest announcements & updates!
]]>
Interview with Professor Bart Kay on BODY RECOMPOSITION, the “controversy of Calories,” competing as a Carnivore, and the future of Carnivore Bodybuilding!
]]>TIME STAMPS
00:00 Updates & Announcements
07:00 Introductions with Scott
08:36 What’s new with the Miltons?
11:44 Competing on a high-carb diet vs. a meat-based diet, without carbs.
17:24 Cutting out alcohol.
20:02 Increasing protein and training intensity to regain leg mass lost due to a foot injury.
22:37 Eating 8 lbs of sweet potatoes between two competitions to gain size!
23:54 Colt’s plans with #Skullbellz & competitions from 2023 onward.
27:46 Fatherhood, business, and life outside of bodybuilding.
28:45 Tracking macros on a meat-based competition prep.
33:47 Taylor’s important roles as CEO, co-coach, competitor, and ultimately…MOM!
37:52 Bodybuilding 101: The science of shaping your body to be aesthetically pleasing—in YOUR terms.
]]>Jordan Boughner is a Carnivore SUPERMOM(!) close friend and client from Palm Beach, FL currently lean bulking on a meat-based diet just like Coach Mark from Ireland who of course is getting ready for his first show this year! Jordan has been experience lots of “ups-and-downs” that I’ll let you fill everyone in on in just a second! We’re going to take a DEEP DIVE into her MEAL PLAN, TRAINING PROTOCOL, and discuss what needs to change moving forward into her next phase.
If you haven’t heard of Coach Mark you should totally check out E120 & 122 where we went over Susi and Wendy’s diets and training! He’s back once again offering his time as a second set of eyes making sure that Jordan’s training isn’t just working for her AESTHETIC GOALS, but more importantly that her long-term health continues to improve 😊
TIME STAMPS:
00:24 Introductions & opening prayer (Isaiah 40:31)
02:31 Beginning of Jordan’s health journey being chronically underweight.
03:22 A year of TRIBULATION: COVID, more weight loss, struggling to gain weight, trying popular diets, poor thyroid health, digestive complications, and medical procedures.
11:00 How the switch to CARNIVORE significantly improved Jordan’s blood test results.
12:08 How chronic insulin spikes damage gut lining.
16:06 Jordan’s current animal-based meal plan and current health condition.
19:20 Why 70% of energy derived from FAT optimizes anabolic hormone levels to build lean muscle tissue.
24:14 Jordan’s new macronutrient ratios to keep her building muscle, gaining healthy weight, and being #supermom she was meant to be!
29:02 What meal times are best to build muscle? Does it matter?
35:51 Mark’s recommendations on when to eat to optimize gym performance for Jordan’s lifestyle.
43:34 Keto Bricks®: Perfect for moms on the go & their new meat-based flavor!
48:42 Overview of Jordan’s weight training program.
56:48 Is it safe to “push the envelope” with heavier weights now to continue seeing muscle growth?
1:02:09 When to use “REPS IN RESERVE” (number of repetitions that can be accomplished before a technical muscle failure)
1:09:07 Foam rolling, stretching, Theragun®, and over suggestions to improve Jordan’s recovery.
1:17:11 COFFEE: Recommended changes to caffeine consumption to improve overall mood and avoid anxiety.
1:25:52 Is it common to experience HAIR LOSS when in ketosis for an extended period of time?
1:27:42 Recap of Jordan’s new meal plan and workout regimen moving forward!
Application to work with Coach Mark Ennis: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
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Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together!
Time Stamps:
00:39 koh-VAY-chik
02:35 Introductions & opening prayer (Hebrews 12:1-2)
09:00 SPRINTING: Where it all began!
21:24 Hand-written words of impact from Carly’s running coach.
26:40 Training for 5k and 10k races.
36:42 Training for HALF-MARATHONS.
43:44 Carly’s nutrition training for MARATHONS vs. training for BODYBUILDING.
45:38 How Carly’s dad have her motivation to LIFT to compliment RUNNING.
53:00 Qualifying for the BOSTON MARATHON!
58:21 Carly’s QUAD training leading up to the Boston Marathon.
1:01:11 “Heartbreak Hill:” 75% of the way through the Boston Marathon and almost having to drop out.
1:04:16 What to do IMMEDIATELY after a long run (don’t sit!)
1:10:21 How to PACE YOURSELF for a marathon.
1:16:00 LEGACY: The impact of an encouraging FATHER.
1:21:07 How to identify your ideal pair of RUNNING SHOES.
1:26:02 Colt & Zion’s current marathon training update & bodybuilding split.
1:32:11 Does running cause muscle loss specifically in the THIGHS?
1:35:05 How running can benefit aesthetics, even for competitive bodybuilders.
1:38:49 Why Carly is competing in bodybuilding, future competition plans, and next steps!
]]>Susi’s IG: @masaun_luz
Mark’s IG: @fitnessbeyondtime01
*If you don’t know who COACH MARK is, please listen to E120 with Wendy Eddy where you’ll learn all about who exactly this CARNIVORE/COACH/BODYBUILDER is!*
TIME STAMPS:
00:42 Introductions & posing class recap!
02:40 What feedback should we pay special attention to when on a meat-based diet?
07:25 “Good fats” and “bad fats;” what’s the difference?
11:24 Susi’s meal timing and training protocol.
14:59 Game plan & adjustments to Susi’s macronutrient ratios.
20:17 Susi’s workout split & changes that need to be made.
31:32 Is it normal to experience sodium cravings on a ketogenic, meat-based diet?
38:01 Coach Mark’s personal habits and recommendations to reduce SUGAR CRAVINGS.
42:57 How Susi SUPERSETS her LIFE!
]]>Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include:
Jairo has been competing, coaching, promoting, and volunteering in the sport of bodybuilding for over 24 years. Like us, he is passionate about approaching the sport of bodybuilding with a HEALTH-FIRST, sustainable approach, as well as creating more exposure for NATURAL bodybuilding to grow the audience and awareness of what is to us both a SPORT and an ART!
JESSICA TOLENTINO is a LIFTER, DANCER, and natural bodybuilding enthusiast and promoter. She will be promoting The Open Natural bodybuilding competition with Jairo in Kirkland, WA on July 22, 2023! (FUN FACT: my 7th competition was held at the same facility in 2019!)
The event is a friendly, pre-season contest for natural bodybuilders of any affiliation, or no affiliation at all. They make it a true "Open" contest by not requiring participants a membership. They will be hosting this family friendly event at the Kirkland Performance Center, which is an A-class location with a history other bodybuilding shows. (I would know!) The Open will feature categories for Men's Bodybuilding, Women's Bodybuilding, Women's Figure, Men's Classic Physique, Bikini and Men's Physique. They will be giving out awards by Cardillo Weight belts, sculpture trophies by Niels Andersen, special medallions made in Europe and other surprises from sponsors.
You can follow JESS and JAIRO on Instagram @jess_lifts_alot / @theopennatural. Information for the upcoming show can be found at www.theopennatural.com .
TIME STAMPS:
01:01 Opening announcements & introductions
04:32 Why is bodybuilding no longer a mainstream sport streamed on ESPN like it used to be?
07:39 Opinions and experience as to what classifies as a “performance enhancing drug.”
10:46 If natural bodybuilding is less popular than “untested” bodybuilding, why promote or compete in a natural show?
13:13 Polygraphs, urine and needles—OH MY! What kind of testing can an athlete expect?
17:48 Who is judging THE OPEN NATURAL, and how can an athlete learn the most from each judge?
22:08 Should posing be artistic, competitive, or both, generally speaking in this sport?
25:01 How is the backstage experience at a “tested” show verses an “untested” show?
26:18 What should an athlete consider when determining what category to participate in?
30:03 Do natural bodybuilders typically need to diet longer to get ready to step on stage?
33:40 What is all the hype about this new female category “WELLNESS?”
42:22 Is posing criteria generally the same or does it vary depending on the promoting organization?
47:52 Why give out POWERLIFTING BELTS as awards at a bodybuilding show?
56:11 How Jairo and Jess SUPERSET their lives!
]]>
Mark Ennis is a MEAT-BASED ONLINE COACH -- LIKE TAYLOR & ME -- from Dublin, Ireland who specializes in TRANSFORMING women's health with the CARNIVORE DIET. After connecting in the "PODCAST WORLD" we were SHOCKED at how similar we are in our approach to nutrition!
It was only logical to schedule our first phone call to bounce ideas off of each other and help each other become better at coaching WOMEN. Mark's understanding of women's health far surpasses me, so every opportunity we have to match time zones and learn from each other requires I come prepared with my note pad and journal because this man has so much experience to help me to continue to learn and grow as a coach!
As of a few weeks ago, Mark committed to beginning prep for his FIRST EVER BODYBUILDING COMPETITION up the road here in Auburn, WA November 2023
ALSO! We are EVEN MORE BLESSED to be joined by WENDY EDDY, from Evereth, MN, a wonderful client and friend as of the last 7 months whose life has had a bit of "tribulation" lately......
TIME STAMPS:
00:20 Introducing COACH MARK; how we met, and how it didn’t happen by accident!
03:12 Introducing special friend/client/guest WENDY EDDY!
05:19 How Mark overcame a “bad relationship with food.”
14:22 Differences in Mark’s & our coaching strategies: Should Carnivore “newbies” start “cold turkey” or gradually eliminate carbs?
21:40 The consequences of OVERTRAINING and its impact on CORTISOL.
31:00 Wendy’s current meal plan, macronutrient ratios, and Mark’s opinion on what to change.
38:14 Summarizing the changes we need to make to Wendy’s plan and the next steps to take!
42:44 How to STAY MOTIVATED when NOTHING is working!
50:11 Mark’s suggestions on how to PUSH PAST FAILURE without OVERTRAINING in terms of VOLUME.
61:48 Mark & Taylor’s competition plans for November of 2023 and WHY CARNIVORE BODYBUILDING is the FUTURE of the sport!
64:24 SPECIAL ANNOUNCEMENT: WEEKLY PRODUCT GIVEAWAYS!!!
]]>“Paleo” Lola, PHC is a PRIMAL KETO/CARNIVORE COACH specializing in SUSTAINABLE FAT LOSS, STRENGTH, and DEVELOPING SELF-CONFIDENCE through her kick-ass all-American entrepreneurial lifestyle fueled by MEAT!
Lola and I have a common goal on sharing the TRUTH about NUTRITION and how to best achieve your aesthetic & strength goals using a MEAT-BASED DIET 😊 I reached out to her knowing for sure she would have lots of PRACTICAL, UNIQUE suggestions on how to best make this diet work for you and SUPERSET YOUR LIFE!
TIME STAMPS:
00:23 Biography of a PRIMAL KETO/CARNIVORE coach!
05:04 Eliminators vs. Moderators: Which are you? (We are “eliminators”)
09:20 Quick tips on tracking macros on the carnivore diet.
16:22 Pros & cons of weighing yourself every day.
23:21 Lola’s MORNING ROUTINE!
27:38 “Unintentional fasting” (we totally made this word up on the recording): how to approach intermittent fasting with a healthy mindset.
39:32 Plant-based diets…. Why?
47:06 Making a decision to be OUTSPOKEN about what you believe is TRUE about nutrition.
50:29 From “fat” to “lean & strong,” and still weighing the same!
51:51 Long-term and immediate health benefits derived from combining STRENGTH TRAINING with a MEAT-BASED DIET.
]]>
Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I’ve learned more from her than she’s learned from me! She’s like a lady version of Andy Frisella. You can’t talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular check-ins, Taylor and I are AMPED and ready to conquer whatever challenge is next!
Instagram: @gym_diva!
TOPICS:
TIME STAMPS
00:45 Biography of a SUPERWOMAN & recent gym PR’s!
05:32 Experience competing in Angel Bikini Competitions.
08:50 Ingrid’s MINDSET when she is in the gym!
14:20 The value of MENTORSHIP and POSITIVE ASSOCIATION.
21:22 How Ingrid prioritizes her schedule.
26:50 The value of RISING EARLY and JOURNALING!
34:00 Keeping it SIMPLE to make meal prep ENTERTAINING and PRACTICAL.
39:44 Why Ingrid cooks with VERY FEW INGREDIENTS; tips and tricks to make your meal prepping EFFECTIVE!
48:46 Colt & Ingrid’s “four-legged training partners” and how they’ve changed our lives for the better by reducing stress and keeping us active!
1:05:32 What Ingrid is up to currently (NPC Emerald Cup 2023!)
]]>Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE!
TIME STAMPS:
00:50 New announcements(!); Erica’s backstory and bio.
02:21 Running for THERAPY and CARDIOVASCULAR HEALTH.
05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET.
09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet.
14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better?
19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet.
23:42 STEAK is a SUPERFOOD!
28:20 Full day of eating for Erica; a day in the life!
37:07 Erica’s favorite dietary fat sources & sweet potato recipes.
39:16 Improvements in skin health & overall energy since prioritizing red meat.
43:04 Tips on MINDFUL EATING.
47:08 The pressure and BURDEN of BODY DYSMORPHIA, and how a meat-based diet can help!
53:09 All about JOURNALING! When in doubt, WRITE!!!
59:01 “Make Mondays Great Again!”
1:02:18 Cleansing properties of SALT, Epsom salt baths, and meditation practices.
1:13:43 Positive affirmations, self-talk, #positivevibes, and SUPERSETTING YOUR LIFE!
1:20:05 Special announcement with Mark Ennis!
]]>James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor!
INSTAGRAM: @fitnesswithjam
TIME STAMPS:
00:49 What meats James eats in a typical day!
03:51 Tracking macros vs. INTUITIVE EATING.
08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE!
13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods.
22:28 Omega-3’s, Omega-6’s, & chronic inflammation.
26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet.
30:41 James’ favorite SALTS and why he uses them!
38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of the animal (including organs!)
45:07 “Be STRONG and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.” –Joshua 1:9b NKJV
]]>Joe has dedicated his life to the extreme sport of competitive bodybuilding. His accomplishments include winning a 2nd place title in the 2015 British NABBA bodybuilding finals, also placing in the top six, and winning three consecutive first place titles in regional British titles.
As an entrepreneur, Joe works with business founders and corporate leaders, applying lessons learned in the world of peak performance to business outcomes. He works directly with ambitious brands and leads companies up to £1 billion in turnover, helping to increase market share in the most capital-efficient way.
WEBSITE: https://www.pikkal.com/podcast-guesting
LINKEDIN: https://uk.linkedin.com/in/joe-cramond
Time stamps:
02:51 Posing & other educational resources offered by British bodybuilding federations.
09:24 Cut out the “BS!” (How Joe SUPERSETS HIS LIFE!)
18:49 How to determine optimal working sets & total workout length.
21:02 How to use BODYBUILDING as THERAPY 😊
23:13 From ANXIOUS INTROVERT to an AWARD WINNING MACHINE! Developing self-confidence.
27:04 Cold therapy & deep breathing techniques.
30:50 What separates 1st and 2nd place?
34:11 How to re-evaluate your physique based on the judge’s critiques and modify your training accordingly.
37:00 The VALUE of VISUALIZATION.
41:32 RISK vs. REWARD: When is an exercise too dangerous or costly to justify including in your program?
46:06 Stress, stimulants, and caffeine! How do you manage your stress load?
48:50 How to achieve a PEAK-PERFORMANCE MINDSET.
51:21 How Joe’s bodybuilding training developed his capacity to handle BUSINESS FAILURES.
59:35 Podcasts, motivational speaking, & sponsorships: business opportunities in bodybuilding!
]]>Time Stamps: 01:46 Beginning of Carly's competition prep for the 2022 NPC Northwest Natural & 2022 NPC NW Championship 02:20 Overview of the (many!) challenge overcame through her journey & how we met Carly 03:10 Meal prepping in a FLOODED KITCHEN! 22:42 Chicken breast: Carly's favorite contest prep food (not really!) 24:20 Diet hacks to give your meal plan more variety 30:01 Controlling your attitude when you are ANGRY, STRESSED, and OVER-WORKED 31:03 REVERSE DIET: How to stay as lean as you possibly can year-round 37:42 Confidence approaching PEAK WEEK being SHREDDED at 5 weeks out 39:02 Deep dive into Carly's macronutrient changes and meal plan 43:39 Meal prepping on peak week refeed day in Omaha, NE in ANOTHER FLOODED KITCHEN! 49:40 Learning how to pose for WOMEN'S PHYSIQUE, with Coach Brandon Bebo 57:40 Constructing Carly's refeed meal for between two shows on consecutive days to fill out, gain size, and tighten skin 1:01:05 Carly's fear of being humiliated in front of her friends, family, and a large audience, and how she conquered this fear! 1:04:20 Tanning & backstage experiences 1:09:20 Hormonal changes & overall health through Carly's prep 1:19:08 Carly's mindset going into Christmas, 2023, and the NPC Emerald Cup in Bellevue, WA 1:21:21 Improvements Carly will be making on her physique before April 2023 1:33:35 Squat, deadlift, and progression of other power moves and the importance of their place in lean bulking
]]>TIME STAMPS:
How he utilized the book up to peak week (1:23)
Adjusting to the higher protein level and the reasons for the increase (5:28)
Salt cravings during the prep and electrolyte consumption (9:42)
Overcoming challenges when beginning this prep (14:59)
Struggling with disordered eating (21:39)
Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)
The Master Press (23:23)
How his foot injury affected his training (29:39)
Leaning on his faith during the prep and healing (35:11)
The mental growth that happens during a prep (39:33)
Using a sauna (49:39)
Colt's upcoming shows the rest of this season (52:13)
Trends he's seen with his clients and what's sustainable (54:49)
Handling cravings on the ketogenic diet (59:12)
Nutrient density vs. volume (1:04:09)
Extremely high water intake (1:07:22)
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Rick's home website:
Fixing You® series of books
https://www.amazon.com/s?k=rick+olderman+books
Fixing You® Method At Home Course:
http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXINGYOU
Fixing You® Method for Health Professionals:
https://www.healpatientsfaster.com
Use the code FIXINGYOU to get 20% off
Talk About Pain Podcast:
https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
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