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business, crossfit, family, iron keel strength, marriage, powerlifting, strong man -

Travis and Eve Cook are competitive strong man, powerlifting, and CrossFit athletes, coaches, and co-founders of Iron Keel Strength Gym in Houston, TX.    INSTAGRAM:  Eve - @mrs.cookiiemonstterr Travis - @cookiiemonstter Gym - @ironkeelstrength   WEBSITE: https://www.ironkeelstrength.com/   Show notes: 09:11 Travis & Eve’s bio, backstory on how we met, and overview of Iron Keel Strength. 11:10 Powerlifting and Strong-Man accomplishments. 15:31 The team comradery and culture of bodybuilding, CrossFit, powerlifting, and Strong-Man. 20:29 Priorities and calendars: keys in running a business on the side of full-time careers, with kids! 23:19 Developing a fun, competitive atmosphere at Iron Keel (leading by...

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bernardo castellanos, conventional deadlifts, deadlifts, herniated disc, injuries, powerlifting -

Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them! Bernardo's IG: bcastcoaching / www.barbellpractice.com Show notes: 01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances. 04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs. 14:31 What Bernardo's training programs look like. 15:48 Tennis elbow. 20:19 Faith and praying before workouts. 22:27 How Bernardo SuperSets his life!  

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carnivore diet, comedian, comedy, gregory boytos, keto pizza, marathon, pizza, powerlifting, steak, the pizza athlete -

Gregory Boytos is an LA-based award-winning comedian, author, SUPER-ATHLETE (marathons, powerlifting, crossfit, mountain climbing, and lots more), multi-platform marketer, and a PIZZA EATING MACHINE! Instagram: @thepizzaathlete YouTube: ThePizzaAthlete (all one word) https://www.youtube.com/channel/UC56a7MJqZpl-IFMAxS1ugig Website: https://www.gregoryboytos.com/ Book (available on website and Amazon): The Great Pizza Experiment Show notes: 00:00 Gregory's bio, how we met, and what we have in common. 03:11 Pizza vs. sandwiches. 05:35 Vegetables are gross. 07:14 Macronutrient ratios of pizza concerning health and athletic performance. 12:39 Intermittent fasting, meal timing, and workout timing; training fed vs. training fasted. 15:45 gluconeogenesis - n - metabolic process by which glucose is produced from non-carbohydrate...

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