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bipolar ii, figure, forgiveness, lauren hoover, mom, momlife, npc, women's bodybuilding, workout motivation -

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition. You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover. Show notes: 05:22 A “bitch-slap” of truth in the face. 07:20 Crossfit, powerlifting, and bodybuilding…. What to choose? 14:06 Why it’s not selfish to put your health first. 23:06 The comradery and backstage atmosphere of NPC competitions. 25:40 Staying focused on days when you are unmotivated. 29:01 The ultimate goal: being better than you...

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