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E8 - Alfred & Clem on Pro Men's Physique, Prayer, Meditation, & More!
The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional! Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) They are bodybuilding judges They run their own podcast and vlog “Unequally Yoked.” Alfred also: Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty) Recently at 47 years of age...
Episode 1 - SuperSet Vision
Colt and Taylor discuss what it means to SuperSet your life. 00:00 Introduction. 00:29 Inspirational quotes. "Balance" study referenced from The One Thing, by Gary Keller, p. 75. 02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Journal of Strength and Conditioning Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20847705/. 13:53 Why we started supersetyourlife.com and processes involved; what our message is. Page listing referenced: https://supersetyourlife.com/blogs/superset-vision/superset-vision. 16:42 Skullbellz marketing & intellectual property. 17:34 Book referenced: The Power of Full...
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