Episode 1 - SuperSet Vision
Colt and Taylor discuss what it means to SuperSet your life.
00:00 Introduction.
00:29 Inspirational quotes. "Balance" study referenced from The One Thing, by Gary Keller, p. 75.
02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Journal of Strength and Conditioning Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20847705/.
13:53 Why we started supersetyourlife.com and processes involved; what our message is. Page listing referenced: https://supersetyourlife.com/blogs/superset-vision/superset-vision.
16:42 Skullbellz marketing & intellectual property.
17:34 Book referenced: The Power of Full Engagement by J. Loehr and T. Schwartz. Full engagement is defined as:
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Physically energized
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Mentally focused
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Emotionally connected
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Spiritually aligned
19:30 Strategically applying the superset principle to life outside the gym.
20:40 Bodybuilding, competition prep, and the importance of having a coach.
21:54 Taylor describes SuperSetting and being fully engaged with her children and giving them 100%. How toddlers crave and thrive full attention.
23:26 Tony Robbins, physiology, and mental state. Unlimited Power: The New Science of Personal Achievement, by Tony Robbins.
23:55 Colt and Taylor argue about self-love vs. self-hate.
28:04 Tips on listening to opinions and discussed on podcasts.
29:54 How Arnold Schwarzenegger applied SuperSets into his livestyle upon moving to Los Angeles while training 5 hours a day and learning English. Total Recall: My Unbelievably True Life Story, by Arnold Schwarzenegger, 137-139.