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bernardo castellanos, conventional deadlifts, deadlifts, herniated disc, injuries, powerlifting -

Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them! Bernardo's IG: bcastcoaching / Show notes: 01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances. 04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to work around this and avoid herniated discs. 14:31 What Bernardo's training programs look like. 15:48 Tennis elbow. 20:19 Faith and praying before workouts. 22:27 How Bernardo SuperSets his life!  

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