2022 RSS

2022, back on track, MOTIVATION -

Answering your questions on how to overcome life’s obstacles and stay committed to the goals you set for 2022! Show notes: 03:03 How can I balance my social life around my work, training, and meal plans? 11:41 How can I stay motivated to eat healthy when I can’t work out consistently? 13:21 How do I stay on my diet when I’m traveling and don’t have access to a kitchen? 16:15 How can I get back on track after “falling off the wagon?” 21:17 Eating healthy is expensive—especially meat! What tips do you have to overcome the temptation to eat unhealthy...

Read more