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All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?” Show notes: 00:40 Does creatine enhance aerobic performance? 03:46 How do I incorporate running into my lifestyle while continuing to build muscle? 06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains? 07:01 Which is better—sprinting or long-distance running? 09:55 Does running build calf muscle? 11:02 Does running fasted more optimal than with food in your stomach? 12:28 Is running on contest prep a good idea? 16:11 My current running protocol, with James,...

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