Podcast

body dysmorphia, carnivore diet, keto diet, mindful eating, paleo, resistance training, running, steak, superfood, wine - January 25, 2023

E117 – Erica “The Paleovore” Duffy on Running, Lifting, Journaling, and Overcoming Body Dysmorphia

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE! TIME STAMPS: 00:50 New announcements(!); Erica’s backstory and bio. 02:21 Running for THERAPY and CARDIOVASCULAR HEALTH. 05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET. 09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet. 14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better? 19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet....

E32 - Mike Parker on Steve Harvey's New Religion, Tom Brady's Deal with the Devil, and a Global Over-Population of Cows

Please see the show notes on Episode 21, the first time we had Mike on the show for Mike's bio. Show notes: 02:20 Tasting a Josh Pinot Noir. 03:04 Do you know what kind of wine men with an enlarged prostate drink? 06:00 Drinking alcohol post workout: bad timing! 07:30 Mike's epic hernia. 08:54 Mike's role in helping the comedy scene re-open in Seattle (safely). 10:59 Auditioning at Laugh's Comedy Club. 12:31 Mask and sanitation extremists. 14:20 The pandemic is real but so are statistics. Is it right to stop living? 16:33 Current topics at comedy clubs in the Pacific...

E27 - What, When, Wine! Melanie Avalon on the Paleo Diet, Intermittent Fasting, and Wine!

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being. Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul...

E21 - Mike Parker on Comedy in Seattle, Science vs. Religion, and Cabernets

Mike Parker (IG: @mikeparkerjokes) is an LA-based comedian who now lives in Seattle, WA. Having performed together frequently over the years, Mike has become a close friend and has been there a lot for me, congratulating me after my good sets and critiquing me on my bad ones. He's got a big heart, a distinct, authentic approach to the art of stand-up, and a relentless spirit. We had so much fun in this discussion we booked a follow-up interview for next month so you'll hear from him again soon! Show notes: 02:51 Ecclesiastes 3:1-4 What the Bible has to say...

E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet

In this fifth episode we interviewed "Keto Carole" Freeman: "Miss Fix It" of the Keto World Masters in Nutrition Masters in Clinical Health Psychology Certified Clinical Hypnotherapist Stand up Comedian and Producer Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies Contact: ketocarole.com Free 7-day Fast and Easy Keto Meal Plan Apply for coaching on website IG: @ketocarole Facebook: Carole Freeman Youtube: The Carole Freeman (Podcast) Book referenced: Why We...

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E117 – Erica “The Paleovore” Duffy on Running, Lifting, Journaling, and Overcoming Body Dysmorphia

E32 - Mike Parker on Steve Harvey's New Religion, Tom Brady's Deal with the Devil, and a Global Over-Population of Cows

E27 - What, When, Wine! Melanie Avalon on the Paleo Diet, Intermittent Fasting, and Wine!

E21 - Mike Parker on Comedy in Seattle, Science vs. Religion, and Cabernets

E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet

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