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acrobatics, bodybuilding, carbivore, dadlife, freedom fitness, natural bodybuilding, super dad, workout motivation -

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Todd Rogers is a professional acrobatics teacher from Seattle, WA who recently completed our 12-Week Muscle Hypertrophy Transformation program where he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. In this episode we disclose all of the details about his meal plans, strength & hypertrophy training protocols, timing, macronutrient ratios, changes we made, and how he’s been maintaining his sub-5% body fat and is now making rapid muscle gains. We also fatherhood, living with...

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bone broth, carbivore, carnivore, carnivore bodybuilding, carnivore diet, ketovore, liver, meat based diet, steak -

Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right? Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, feel younger, improve your sex life, and even pass less gas (I suppose that can be included in improving your sex life). In this episode we do our best to assist...

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