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cold showers, cold therapy, deep breathing, hydration, meat, meditation, strength, tim ferris, wim hoff -

00:00 Habit 1: Deep Breathing 03:13 Habit 2: Cold Shower 09:31 Habit 3: 75 Reps of Any Exercise 12:36 Habit 4: Hydrate with Electrolytes 15:39 Habit 5: Plan Out Your Meals

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