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On "paper," cardio burns more Calories than weight training. We know this. HOWEVER, weight training will provide better results for BOTH muscle optimization AND fat loss. Why is this? 1. Muscle Protein Synthesis. Harvard studies (see sources below) show across the board that weight training increases muscle protein synthesis. Muscle mass is built in a Calorie surplus. Muscle mass is preserved in a Calorie deficit. In other words, regardless of what happens with your diet, weight training will "at-best" bring you closer to your goals, and "at-worst" minimize the damage caused by a poor diet (though we never advocate exercise...

Have you been brainwashed by all of the anti-meat propaganda and marketing schemes? Are you debating whether or not to eliminate meat from your diet? If you do, you will be missing out on these VITAL nutrients: 1.  Carnitine: the ultimate natural fat burner. One of the most popular fat-burning supplements, this nutrient mobilizes free fatty acids for to be utilized for fuel. Additionally, carnitine aids in muscle retention while in a caloric deficit and has been shown to aid in male fertility, promoting sexual capacity better than exogenous testosterone!(1) 2. Vitamin B12: the key to your nervous system. Without an adequate amount of...

A "Keto-Vore" is an unofficial term we use to maximize the meat-based properties of the CARNIVORE DIET while prioritizing the KETOGENIC DIET macronutrient ratios. The CARNIVORE DIET, as the name suggests, is a lifestyle prioritizing meat as not only the ideal food source, but the only essential food source. Contrary to its reputation, it is not an "only-eat-meat" diet to the extreme of requiring elimination of any food that is not meat (even lions and dogs eat plants from time to time), but rather a sustainable, practical diet from which our ancestors naturally thrived. The KETOGENIC DIET is a dietary lifestyle prioritizing FAT...

Competition NANBF Victory Natural Northwest Date 29-Jul-17 Location Federal Way, WA Primary Category Classic Physique Open Place 2nd Secondary Category Men's Physique Novice Place 1st Competition NANBF WA State Olympic Natural Date 9-Sep-17 Location Auburn, WA Primary Category Classic Physique Open Place 1st Secondary Category Men's Physique Open Place 3rd Competition NANBF Natural Central Valley Date 1-Sep-18 Location Frenso, CA Primary Category Classic Physique Open Place 1st Secondary Category Men's Physique Open Place 5th Best Male Poser Award Competition NANBF WA State Olympic Natural Date 8-Sep-18 Location Auburn, WA Primary Category Men's Bodybuilding Open Place 1st Secondary Category Classic Physique...

Since you're reading this post, we assume you can relate to the devastating impact to our day-to-day lifestyle the lock-down had, specifically when the gyms were mandated to close their doors. By reading this article, we hope you will be inspired to further incorporate fitness into your family’s everyday lifestyle and understand the purpose behind starting SuperSet Gym.       Our gym is fully-equipped with everything a bodybuilder needs for a complete contest prep: Power cage Squats Bench & incline presses Shoulder presses Dips Deadlift platform Deadlifts Bent-over rows Cleans Upright rows Calf raises Cables & pulleys Lat pull-downs Seated cable...