Meal Prep RSS

Hot or cold--your choice! We don't typically advocate supplementing protein powder when you're overall better off with the nutritional benefits of meat, but personally I'd rather drink a tasty coffee like this before hitting the gym than eat a piece of meat because a good Whey Protein Isolate sits better in the stomach. Add your Celtic Sea Salt and you're hydrated and got all your potassium and sodium so you're strong, energized, and ready to lift! Mix in a shaker bottle: Macadamia nut milk, 4oz (Omega 3's) Onnit MCT oil, 1/2 Tbsp (heavy cream will also work) Metabolic Nutrition Whey...

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keto, sugar free, waffles -

Similar flavor and very close to the texture of the waffles you grew up on, but without the sugar crash! Makes 6 mini-waffles. Ingredients: 50g Whey Protein Isolate (we use chocolate) 2 Tbsp melted buter 2 Tbsp heavy cream 2 eggs 1/2 tsp baking powder 1/2 tsp salt cinammon Directions: Simply combine all ingredients (protein powder last, then cook on a small 4" waffle maker for 1 minute. Serve with sugar free syrup! Per each mini waffle: 87.5 Cal / 5.3g protein / 0g carbs / 7.2g fat

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cauliflower pizza crust, iserino's, italian, italy, keto, pizza, sausage -

You CAN enjoy the foods you love on the ketogenic diet!  Ingredients: Cauliflower Pizza Crust* (CLICK HERE) - Can be found at Whole Foods or Wal Mart. 1/2c Rao's Marinara Sauce (CLICK HERE) - Most grocery stores have this 1 tsp extra virgin olive oil 2oz Mozarella cheese 6oz Iserino's Italian pork sausage (CLICK HERE) - Available at most grocery stores Simply assemble your pie and bake at 400 degrees until the cheese just barely begins to brown! Macros per 1/3 pie (2 slices): 384 Cal / 24g pro / 9g carb / 29g fat *Be skeptical of many "healthy" pizza...

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Keto Chocolate Cheesecake Crust: 2 ½ cups almond flour ½ cup cacao powder ½ cup Swerve granulated or confectioners sweetener 1 tsp. Cinnamon 1 tsp. Cardamom (optional) 1 tsp. Sea salt 6 Tbs. butter, melted Preheat oven to 325F.  In a medium bowl, whisk together all dry ingredients.  Stir in melted butter till well combined.   Press mixture firmly into the bottom and partially up the sides of a 9-inch springform pan.  Place springform pan on top of a sheetpan.  Bake 10-12 minutes, then remove and reduce oven temp to 300F. Filling: 24 oz. full fat cream cheese, softened ½ cup...

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Lisa's Keto Ice Cream Makes 8 servings. Sugar-free Sweetened Condensed Milk: 2 ½ cups heavy whipping cream ¼ cup butter ¾ cup granulated sweetener of choice 1 tsp vanilla extract In a small saucepan, add all ingredients and bring to just before boiling over medium heat, whisking constantly.  Reduce heat to low and simmer till thickened, stirring frequently, about 30 minutes. Remove from heat, pour into a metal bowl and place inside a larger metal bowl full of ice.  Place in fridge till cold. Ice Cream: 2 cups heavy whipping cream ½ cup Swerve confectioners sweetener 1 tsp. Sea salt...

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