Meal Prep RSS

cauliflower pizza crust, iserino's, italian, italy, keto, pizza, sausage -

You CAN enjoy the foods you love on the ketogenic diet!  Ingredients: Cauliflower Pizza Crust* (CLICK HERE) - Can be found at Whole Foods or Wal Mart. 1/2c Rao's Marinara Sauce (CLICK HERE) - Most grocery stores have this 1 tsp extra virgin olive oil 2oz Mozarella cheese 6oz Iserino's Italian pork sausage (CLICK HERE) - Available at most grocery stores Simply assemble your pie and bake at 400 degrees until the cheese just barely begins to brown! Macros per 1/3 pie (2 slices): 384 Cal / 24g pro / 9g carb / 29g fat *Be skeptical of many "healthy" pizza...

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Keto Chocolate Cheesecake Crust: 2 ½ cups almond flour ½ cup cacao powder ½ cup Swerve granulated or confectioners sweetener 1 tsp. Cinnamon 1 tsp. Cardamom (optional) 1 tsp. Sea salt 6 Tbs. butter, melted Preheat oven to 325F.  In a medium bowl, whisk together all dry ingredients.  Stir in melted butter till well combined.   Press mixture firmly into the bottom and partially up the sides of a 9-inch springform pan.  Place springform pan on top of a sheetpan.  Bake 10-12 minutes, then remove and reduce oven temp to 300F. Filling: 24 oz. full fat cream cheese, softened ½ cup...

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Lisa's Keto Ice Cream Makes 8 servings. Sugar-free Sweetened Condensed Milk: 2 ½ cups heavy whipping cream ¼ cup butter ¾ cup granulated sweetener of choice 1 tsp vanilla extract In a small saucepan, add all ingredients and bring to just before boiling over medium heat, whisking constantly.  Reduce heat to low and simmer till thickened, stirring frequently, about 30 minutes. Remove from heat, pour into a metal bowl and place inside a larger metal bowl full of ice.  Place in fridge till cold. Ice Cream: 2 cups heavy whipping cream ½ cup Swerve confectioners sweetener 1 tsp. Sea salt...

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coffee, keto -

This is what Taylor and I drink first thing every morning. It's satisfying, hydrating, full of electrolytes, and the fats slow the absorption of caffeine so you have a constant supply of energy from your coffee or pre/workout. Personally I used decaf coffee and then drink a 200mg-caffeine pre-workout immediately after. Ingredients: 8-12oz hot coffee Grass-fed butter, 1/2 Tbsp (7g) Heavy cream, 1 Tbsp 4oz Macadamia nut milk Sugar-free sweetener, to taste (optional) Celtic Sea Salt, 1 tsp Cinnamon, to taste Cheers! Per serving: 149 Cal / 1g protein / 0g carbs / 15.6g fat

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beef liver, bone broth, organs -

Recipe that my grandmother taught my mom! When I started the carnivore diet, I called and asked how to prepare it, and here's what this wise old Montanan lady taught me: Why should we eat liver? Liver is perhaps the most basic place to start when beginning to incorporate organ meats into your lifestyle. To name a few vitamins, it contains an abundant supply of Vitamin A, B1, B2, B3, B6, B7, B9, B12, C, D, E, and even K2.(1) The K2 is significant because it is essential for proper calcium partitioning and cardiac health. A 2004 study(2) revealed that those...

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