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beef liver, bone broth, organs -

Recipe that my grandmother taught my mom! When I started the carnivore diet, I called and asked how to prepare it, and here's what this wise old Montanan lady taught me: Why should we eat liver? Liver is perhaps the most basic place to start when beginning to incorporate organ meats into your lifestyle. To name a few vitamins, it contains an abundant supply of Vitamin A, B1, B2, B3, B6, B7, B9, B12, C, D, E, and even K2.(1) The K2 is significant because it is essential for proper calcium partitioning and cardiac health. A 2004 study(2) revealed that those...

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beef, beef knuckles, bone broth, collagen -

Eat bone broth and look younger! I get asked an average of once per week how I take care of my skin and my answer is always "Bone broth." Why bone broth? Originally Taylor and I were inspired to make bone broth because of its many health benefits, however, we had no idea how delicious of a treat this is, and it has become a daily ritual to sip on late afternoons in the office. It is absolutely loaded with nutrients, and when you finish a cup of this recipe, you can feel your body saying, "Thanks for that." Health benefits: Rich in...

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