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Ahi Tuna Steak
One of the leanest sources of pure protein is also one of the most delicious. It’s not very dense and surprisingly low in calories. Any fish digests very easily, so it makes for a good pre-workout. Personally I usually break the fast with fish, as at the end of the fast, your digestive system is in a fragile state and easily digestible food is preferred. Ingredients: Four pounds of tuna steaks: I’ve found Trader Joe’s to have the best prices on these. Wal Mart also has good prices on wild-caught tuna. Lemon juice 100% olive oil spray Montreal steak seasoning...
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