Meal Prep

carbohydrates, carbs, dessert, highcarb, kingofcarbs, lemon, lemonpoppyseed, paleo, poppyseed, sweetpotato - June 18, 2020

Lemon Poppyseed Sweet Potatoes

As a child, I had a deep affection for lemon poppyseed muffins, as well as lemon poppyseed bread. I created this recipe as a bodybuilding-friendly alternative to a favorite sweet treat of many. Giving up your favorite sweets to design a healthier lifestyle is much easier when you can replace them with whole, natural foods taste like desserts. Ingredients: 10 lbs. Murasaki Sweet Potatoes* Lemon juice Vodka or whisky (optional) Ginger powder Poppyseeds Pink Himalayan Salt *This specific species of sweet potato is a must for this recipe. They can be found at Trader Joe's and run a little higher in...

Pumpkin-Spiced Sweet Potatoes

You won't want to wait until the fall to treat yourself to these. As with any paleo recipe, the goal is to bring out the natural flavor of the food without over-stating it. When you bake these, other people in the house will ask who's making pumpkin pie. Ingredients: 10 lbs. orange sweet potatoes Cinnamon Nutmeg Ground cloves Poppyseeds Pink Himalayan salt Mixed fruit (optional) Directions: Preheat oven to 380 degrees Fahrenheit. Place the sweet potatoes on pieces of parchment paper on baking sheets and bake for about an hour, or until all of the sweet potatoes are soft to...

Caveman Breakfast Casserole

Caveman Breakfast Casserole is a high-protein, high-volume, filling breakfast solution. Ingredients: 10oz raw sweet potatoes, thinly sliced 1 lb. extra lean chicken sausage 3 whole eggs 16oz liquid egg whites Spinach, onions, and other veggies of choice Steak seasoning Optional: raw uncured turkey bacon Directions: Preheat oven to 375 degrees F. Sauté chicken sausage in a frying pan. Mix the whole eggs and egg whites in a shaker bottle with the steak seasoning. Layer all ingredients except for the eggs into a casserole dish. Pour the mixed eggs evenly over the casserole. Bake until eggs are cooked. Optional: fry turkey...

Low-Carb Lemon Poppyseed Muffins

Serves 6. This is a paleo lemon-bread recipe which we have modified to have macro rations friendly to bodybuilding and weight loss. We also added poppy seeds and decided to make muffins instead of bread because who doesn’t like muffins??? Additionally, poppy seeds are a rich source of zinc—an important mineral, often neglected when restricting Calories. Ingredients: 1-1/2c almond flour 1/4c coconut flour 1/3c sugar substitute (we use Monk Fruit / Erythritol sweetener) 1 tsp baking soda 1 tsp baking powder ½ tsp salt 2 Tbsp poppy seeds 1 whole egg 6oz egg whites Reduced-fat coconut milk, 1/3c Coconut oil...

Pork Tenderloin Merlot

Enjoy your pork tenderloin leftovers cold or heated up with some spaghetti squash or in a salad. Ingredients: Six (6) pounds pork tenderloin 1 bottle of Merlot 1 diced red onion Salt & pepper Directions: Place all ingredients into a slow cooker and cook for eight hours. Chop the pork into pieces, let it cool then place into Tupperware. That’s it! Per 5oz serving: 233 Cal / 40g protein / 0g carbs / 6.8g fat Makes about 16 servings.

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Lemon Poppyseed Sweet Potatoes

Pumpkin-Spiced Sweet Potatoes

Caveman Breakfast Casserole

Low-Carb Lemon Poppyseed Muffins

Pork Tenderloin Merlot

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