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Lemon Poppyseed Sweet Potatoes
As a child, I had a deep affection for lemon poppyseed muffins, as well as lemon poppyseed bread. I created this recipe as a bodybuilding-friendly alternative to a favorite sweet treat of many. Giving up your favorite sweets to design a healthier lifestyle is much easier when you can replace them with whole, natural foods taste like desserts. Ingredients: 10 lbs. Murasaki Sweet Potatoes* Lemon juice Vodka or whisky (optional) Ginger powder Poppyseeds Pink Himalayan Salt *This specific species of sweet potato is a must for this recipe. They can be found at Trader Joe's and run a little higher in...
Low-Carb Lemon Poppyseed Muffins
Serves 6. This is a paleo lemon-bread recipe which we have modified to have macro rations friendly to bodybuilding and weight loss. We also added poppy seeds and decided to make muffins instead of bread because who doesn’t like muffins??? Additionally, poppy seeds are a rich source of zinc—an important mineral, often neglected when restricting Calories. Ingredients: 1-1/2c almond flour 1/4c coconut flour 1/3c sugar substitute (we use Monk Fruit / Erythritol sweetener) 1 tsp baking soda 1 tsp baking powder ½ tsp salt 2 Tbsp poppy seeds 1 whole egg 6oz egg whites Reduced-fat coconut milk, 1/3c Coconut oil...
Lemon Garlic Chicken
No food prep is complete without an ample supply of chicken on hand. When you’re tempted to go for a sugary, processed protein bar or another lower-quality source of protein, you’ll be glad you have a large container full of chicken on hand to add to salads, sweet potato dishes, spaghetti squash, or just about whatever you want! Ingredients: Six (6) pounds chicken breast 1c lemon juice Vegetable broth Garlic powder Salt & pepper Directions: Place the chicken into a slow cooker, add in 1c of lemon juice and fill with vegetable broth. Add garlic powder, salt, and pepper to...
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