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dessert, keto, lemon, lowcarb, muffin, muffins, paleo, poppyseed -

Serves 6. This is a paleo lemon-bread recipe which we have modified to have macro rations friendly to bodybuilding and weight loss. We also added poppy seeds and decided to make muffins instead of bread because who doesn’t like muffins??? Additionally, poppy seeds are a rich source of zinc—an important mineral, often neglected when restricting Calories. Ingredients: 1-1/2c almond flour 1/4c coconut flour 1/3c sugar substitute (we use Monk Fruit / Erythritol sweetener) 1 tsp baking soda 1 tsp baking powder ½ tsp salt 2 Tbsp poppy seeds 1 whole egg 6oz egg whites Reduced-fat coconut milk, 1/3c Coconut oil...

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carbohydrates, carbs, italian, lowcalorie, lowcarb, spaghetti, spaghettisquash, squash -

For those who needs more options than sweet potatoes, or have a very low carbohydrate target to hit, here’s your answer. This nutrient-packed classic Paleo root vegetable has you covered for an Italian-style meal. Enjoy with any Paleo pasta sauce! They’re surprisingly low in Calories so pile them on your plate! Ingredients: Four (4) spaghetti squashes Salt Directions: Preheat oven to 375 deg. Cut squashes in half and remove seeds. Place squashes face-down into a pan in ½ of water. Carefully place pan into oven and bake for 30 minutes. Flip squash over with tongs, sprinkle squashes with salt, and...

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cookie, cookies, dessert, keto, lowcarb, mealprep -

These cookies will satisfy your sweet tooth and leave you full and satisfied after indulging—with almost all of the Calories coming from fat, keeping you on track with your Ketogenic diet. Ingredients: 1-1/2c almond flour 1/2c salted butter 1/4c cacao powder 3 Tbsp stevia extract 1 tsp vanilla extract 1 egg ½ tsp baking powder ½ tsp salt 3/4c cacao nibs Directions: Preheat oven to 350 degrees Fahrenheit. Melt the butter but keep it around room temperature. Place the butter into a mixing bowl and beat with the stevia. Add the vanilla and egg, mix on low for another 15...

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