Meal Prep

keto, sugar free, waffles - August 15, 2021

Chocolate Keto Waffles

Similar flavor and very close to the texture of the waffles you grew up on, but without the sugar crash! Makes 6 mini-waffles. Ingredients: 1 Scoop Metabolic Nutrition Chocolate Protein Powder (CLICK HERE) 2 Tbsp melted buter 2 Tbsp heavy cream 2 eggs 1/2 tsp baking powder 1/2 tsp salt cinammon Directions: Simply combine all ingredients (protein powder last, then cook on a small 4" waffle maker for 1 minute. Serve with sugar free syrup! Per each mini waffle: 87.5 Cal / 5.3g protein / 0g carbs / 7.2g fat

Italian Keto Pizza

You CAN enjoy the foods you love on the ketogenic diet! Ingredients: Cauliflower Pizza Crust* (CLICK HERE) - Can be found at Whole Foods or Wal Mart. 1/2c Rao's Marinara Sauce (CLICK HERE) - Most grocery stores have this 1 tsp extra virgin olive oil 2oz Mozarella cheese 6oz Iserino's Italian pork sausage (CLICK HERE) - Available at most grocery stores Simply assemble your pie and bake at 400 degrees until the cheese just barely begins to brown! Macros per 1/3 pie (2 slices): 384 Cal / 24g pro / 9g carb / 29g fat *Be skeptical of many "healthy" pizza...

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coffee, keto - July 14, 2021

Hot Keto Coffee

This is what Taylor and I drink first thing every morning. It's satisfying, hydrating, full of electrolytes, and the fats slow the absorption of caffeine so you have a constant supply of energy from your coffee or pre/workout. Personally I used decaf coffee and then drink a 200mg-caffeine pre-workout immediately after. Ingredients: 8-12oz hot coffee Grass-fed butter, 1/2 Tbsp (7g) Heavy cream, 1 Tbsp 4oz Macadamia nut milk Sugar-free sweetener, to taste (optional) Celtic Sea Salt, 1 tsp Cinnamon, to taste Cheers! Per serving: 149 Cal / 1g protein / 0g carbs / 15.6g fat

Blueberry Pork Patties

Blueberries with meat?? Really?? Actually, the blueberries are a beautiful compliment to the natural sweetness of the pork and don’t even add enough carbs to really be worth counting. Mixed with pink Himalayan salt, freshly cracked pepper, tarragon, and fennel seeds, and finally sautéed in a little coconut oil on a cast-iron skillet, these are a fun twist on the usual breakfast sausage. Serve with eggs, sprouted-grain toast or a baked Murasaki sweet potato! Ingredients: 1 lb lean ground pork 1/2c blueberries, chopped ½ Tbsp dried tarragon ½ tsp fennel seeds ½ tsp pink Himalayan Salt ¼ tsp black pepper...

Low-Carb Lemon Poppyseed Muffins

Serves 6. This is a paleo lemon-bread recipe which we have modified to have macro rations friendly to bodybuilding and weight loss. We also added poppy seeds and decided to make muffins instead of bread because who doesn’t like muffins??? Additionally, poppy seeds are a rich source of zinc—an important mineral, often neglected when restricting Calories. Ingredients: 1-1/2c almond flour 1/4c coconut flour 1/3c sugar substitute (we use Monk Fruit / Erythritol sweetener) 1 tsp baking soda 1 tsp baking powder ½ tsp salt 2 Tbsp poppy seeds 1 whole egg 6oz egg whites Reduced-fat coconut milk, 1/3c Coconut oil...