pork RSS
Blueberry Pork Patties
Blueberries with meat?? Really?? Actually, the blueberries are a beautiful compliment to the natural sweetness of the pork and don’t even add enough carbs to really be worth counting. Mixed with pink Himalayan salt, freshly cracked pepper, tarragon, and fennel seeds, and finally sautéed in a little coconut oil on a cast-iron skillet, these are a fun twist on the usual breakfast sausage. Serve with eggs, sprouted-grain toast or a baked Murasaki sweet potato! Ingredients: 1 lb lean ground pork 1/2c blueberries, chopped ½ Tbsp dried tarragon ½ tsp fennel seeds ½ tsp pink Himalayan Salt ¼ tsp black pepper...
Pork Tenderloin Merlot
Enjoy your pork tenderloin leftovers cold or heated up with some spaghetti squash or in a salad. Ingredients: Six (6) pounds pork tenderloin 1 bottle of Merlot 1 diced red onion Salt & pepper Directions: Place all ingredients into a slow cooker and cook for eight hours. Chop the pork into pieces, let it cool then place into Tupperware. That’s it! Per 5oz serving: 233 Cal / 40g protein / 0g carbs / 6.8g fat Makes about 16 servings.
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