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Just as our bodies need regular exercise, so do our spirits. Ephesians 6:10-18 contains a relatable, practical strategy to combat spiritual oppression, and by extension can equip you for success in your day-to-day challenges. I invite you to CLICK HERE TO DOWNLOAD THE .PDF WORKSHEET, do a little homework, and use it as a supplement (kind of like spiritual creatine) to connect deeper with your Maker.

CLICK HERE to view/print the .pdf of Estimated Bodybuilding Competition Expenses.

Are you ready?? Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right? Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, feel younger, improve your sex life, and even pass less gas (I suppose that can be included in improving your sex life). Then as your friend, I implore...

EATING DISORDER EMERGENCY MEDITATION & PRAYER (A scriptural, Bible-based approach) If you are overwhelmed with temptation to eat in a way that is destructive to your health, know you are not alone in this battle, and you have a Helper that is readily available to comfort you. All you have to do is ask Him. First and foremost: Please get professional help. God has put the desire to be available to people, especially men, in my heart, because eating disorders are so shameful and easily hidden. Please call, text, or email me “HELP”—whatever is fastest for you. (206) 743-1346 / colt@supersetyourlife.com. I will pray...

Not seeing results from your current workout plan? Click HERE to download your Free Back & Shoulders Workout! GENTLEMEN: Goal is to develop the back and shoulder muscles responsible for an aesthetic, lean V-tapir appearance. LADIES: This same workout is equally as beneficial for women; if executed properly, the objective is to develop lean muscularity to enhance a woman's natural hourglass shape, making the waist appear smaller by proportion. This is an INTERMEDIATE-LEVEL Classic Physique - style workout which is typical of what we construct for our clients. Enjoy!