Meal Prep

carbs, fishnchips, fries, mealprep, paleo, parsnips, sides - June 17, 2020

Parsnip Fries

While you can never go wrong with sweet potatoes, if you want to change things up, try this delicious parsnip fries recipe for your food prep. Enjoy them cold with meat of your choice, alone with Paleo ketchup, or have them with runny over-easy eggs on top! Ingredients: Ten (10) pounds parsnips 100% olive oil spray Lemon juice Salt & pepper Directions: Preheat oven to 400 deg. Cut off the ends of the parsnips. Chop them in half and slice the bottom end into halves and the upper end into quarters, totaling six fries per parsnip. Depending on the size...

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beef, dinner, mealprep, paleo, protein, steak - June 17, 2020

Steak

Enjoy your steak every day cold or heated up alongside sweet potatoes and veggies, tossed into a salad, or, of course, into an egg scramble! We always cook a couple New York or other higher-quality cuts along with the steaks that will be prepped to have for dinner. Ingredients: Six (6) pounds lean steak: I use “choice rump roast” from B&E Meats and Seafood in New Castle, WA. It’s grass-fed, reasonably priced, and surprisingly tender. Be sure to ask them to tenderize it. Lime juice 100% olive oil spray Montreal steak seasoning Directions: Marinate the steaks by pouring lime juice...

Shrimp Ceviche

This is a Mexican-style, 100% Paleo, high-protein, low-carb, low-fat, highly nutritious and satisfying meal that can be enjoyed anywhere because it doesn’t need to be heated up! Enjoy with chips or with a spoon! Great for hikes, travel, and picnics! Add guacamole or salsa for variety 😊 Ingredients: 2 lbs cooked & peeled *wild* shrimp 2 large cucumbers 2 large tomatoes 1 red onion Cilantro Lime juice Salt, pepper, & garlic powder (to taste) Directions: Dice all of the vegetables and separate the leaves from the stems (save the stems for a salad or something; there’s a lot of nutrients...

Ahi Tuna Steak

One of the leanest sources of pure protein is also one of the most delicious. It’s not very dense and surprisingly low in calories. Any fish digests very easily, so it makes for a good pre-workout. Personally I usually break the fast with fish, as at the end of the fast, your digestive system is in a fragile state and easily digestible food is preferred. Ingredients: Four pounds of tuna steaks: I’ve found Trader Joe’s to have the best prices on these. Wal Mart also has good prices on wild-caught tuna. Lemon juice 100% olive oil spray Montreal steak seasoning...

Lemon Garlic Chicken

No food prep is complete without an ample supply of chicken on hand. When you’re tempted to go for a sugary, processed protein bar or another lower-quality source of protein, you’ll be glad you have a large container full of chicken on hand to add to salads, sweet potato dishes, spaghetti squash, or just about whatever you want! Ingredients: Six (6) pounds chicken breast 1c lemon juice Vegetable broth Garlic powder Salt & pepper Directions: Place the chicken into a slow cooker, add in 1c of lemon juice and fill with vegetable broth. Add garlic powder, salt, and pepper to...