Meal Prep RSS
Lisa's Keto Ice Cream
Lisa's Keto Ice Cream Makes 8 servings. Sugar-free Sweetened Condensed Milk: 2 ½ cups heavy whipping cream ¼ cup butter ¾ cup granulated sweetener of choice 1 tsp vanilla extract In a small saucepan, add all ingredients and bring to just before boiling over medium heat, whisking constantly. Reduce heat to low and simmer till thickened, stirring frequently, about 30 minutes. Remove from heat, pour into a metal bowl and place inside a larger metal bowl full of ice. Place in fridge till cold. Ice Cream: 2 cups heavy whipping cream ½ cup Swerve confectioners sweetener 1 tsp. Sea salt...
Hot Keto Coffee
This is what Taylor and I drink first thing every morning. It's satisfying, hydrating, full of electrolytes, and the fats slow the absorption of caffeine so you have a constant supply of energy from your coffee or pre/workout. Personally I used decaf coffee and then drink a 200mg-caffeine pre-workout immediately after. Ingredients: 8-12oz hot coffee Grass-fed butter, 1/2 Tbsp (7g) Heavy cream, 1 Tbsp 4oz Macadamia nut milk Sugar-free sweetener, to taste (optional) Celtic Sea Salt, 1 tsp Cinnamon, to taste Cheers! Per serving: 149 Cal / 1g protein / 0g carbs / 15.6g fat
Bone Marrow Beef Liver
Recipe that my grandmother taught my mom! When I started the carnivore diet, I called and asked how to prepare it, and here's what this wise old Montanan lady taught me: Why should we eat liver? Liver is perhaps the most basic place to start when beginning to incorporate organ meats into your lifestyle. To name a few vitamins, it contains an abundant supply of Vitamin A, B1, B2, B3, B6, B7, B9, B12, C, D, E, and even K2.(1) The K2 is significant because it is essential for proper calcium partitioning and cardiac health. A 2004 study(2) revealed that those...
Beef Knuckle Bone Broth
Eat bone broth and look younger! I get asked an average of once per week how I take care of my skin and my answer is always "Bone broth." Why bone broth? Originally Taylor and I were inspired to make bone broth because of its many health benefits, however, we had no idea how delicious of a treat this is, and it has become a daily ritual to sip on late afternoons in the office. It is absolutely loaded with nutrients, and when you finish a cup of this recipe, you can feel your body saying, "Thanks for that." Health benefits: Rich in...
World's Greatest Flank Steak
Why this is the GREATEST FLANK STEAK YOU WILL EVER EAT: Coming from a man that typically eats 4+ lbs of steak every day, I've perfected this prepping process in a way that is: Unparalleled in flavor and texture Simple and practical As cost-effective as possible In fact, I never order steak when eating out because no restaurant can top the flavor and satisfaction of this dining experience. I predict you will be the same if you prep like I teach. Eat steak and live longer! Steak is a SUPERFOOD. In fact, there are 6 crucial nutrients abundant in steak that are...
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