Meal Prep RSS

mealprep, paleo, pnwpaleo, protein, steak, tuna, tunasteak -

One of the leanest sources of pure protein is also one of the most delicious. It’s not very dense and surprisingly low in calories. Any fish digests very easily, so it makes for a good pre-workout. Personally I usually break the fast with fish, as at the end of the fast, your digestive system is in a fragile state and easily digestible food is preferred. Ingredients: Four pounds of tuna steaks: I’ve found Trader Joe’s to have the best prices on these. Wal Mart also has good prices on wild-caught tuna. Lemon juice 100% olive oil spray Montreal steak seasoning...

Read more

bulk, carbohydrates, carbs, cinnamon, kingofcarbs, sweetpotatoes -

Can be prepped and enjoyed cold with meat and veggies, tossed into a salad like croutons, or thrown in with eggs for a sweet potato scramble! Ingredients: Ten (10) pounds sweet potatoes, washed and chopped into wedges 100% olive oil spray Salt, pepper, & cinnamon, to taste Directions: Preheat oven to 350 deg. Spray two pans lightly, but completely covered, with olive oil Crack salt and pepper over pans, and add cinnamon Dump the SP wedges onto the pans and spread evenly Lightly spray the tops of the wedges with olive oil Crack salt & pepper over wedges Bake both...

Read more

chicken, crockpot, garlic, lemon, mealprep, paleo, salad, slowcooker -

No food prep is complete without an ample supply of chicken on hand. When you’re tempted to go for a sugary, processed protein bar or another lower-quality source of protein, you’ll be glad you have a large container full of chicken on hand to add to salads, sweet potato dishes, spaghetti squash, or just about whatever you want! Ingredients: Six (6) pounds chicken breast 1c lemon juice Vegetable broth Garlic powder Salt & pepper Directions: Place the chicken into a slow cooker, add in 1c of lemon juice and fill with vegetable broth. Add garlic powder, salt, and pepper to...

Read more