Meal Prep

appetizer, buffalo, cauliflower, cauliflowerwings, chickenwings, ketorecipes, sidedish, vegan, veganrecipes - October 8, 2020

Buffalo Cauliflower Bites

Football fans! Looking for a keto and macro-friendly addition to your dinner? Try this tangy, crispy recipe and stay on track with your diet! Ingredients: 2 heads of cauliflower (about 8 cups when chopped) 2 eggs 1 cup almond flour ½ tsp salt 2 tsp garlic powder 1 tsp Trader Joe's green onion salt (optional) 1 cup buffalo sauce (We used Frank's Red hot) Instructions: 1. Preheat oven to 425F and line a baking sheet with parchment paper 2. Wash and chop cauliflower into different sizes. We like a mixture of big and small 3. In a small bowl, wisk...

Tequila Lime Sweet Potatoes

This is the simplest & easiest methods of preparing the Japanese Murasaki sweet potatoes found at Trader Joe's. These can be enjoyed re-heated in a toaster oven or cold right out of the refrigerator the next day. Ingredients: 10 lbs. Murasaki sweet potatoes Cheap tequila Lime juice Ginger powder Directions: Preheat oven to 380 degrees Fahrenheit. Slice all of the sweet potatoes lengthwise with a long, sharp knife. Place the sweet potatoes face-up (the side that is cut) on parchment paper over baking sheets. Cover the sweet potatoes with tequila and lime juice, to taste. Add the ginger powder afterward...

Bourbon Sweet Potatoes

"Too good to be true," you ask? It's as incredible as it sounds. As with most of our sweet potato recipes, I am eating this exact recipe and sipping bourbon (neat of course) as I type this. This dessert was created after I began consuming sweet potatoes exclusively as my only carb source, and is one of the reasons I have no desire for any other types of carbs. You can't beat the simplicity, the nutritional value, and the MIND-BLOWING flavor combinations! Ingredients: 5 lbs. white sweet potatoes 5 lbs. orange sweet potatoes Cheap bourbon (save your top-shelf bourbons for sipping--chill...

Lemon Poppyseed Sweet Potatoes

As a child, I had a deep affection for lemon poppyseed muffins, as well as lemon poppyseed bread. I created this recipe as a bodybuilding-friendly alternative to a favorite sweet treat of many. Giving up your favorite sweets to design a healthier lifestyle is much easier when you can replace them with whole, natural foods taste like desserts. Ingredients: 10 lbs. Murasaki Sweet Potatoes* Lemon juice Vodka or whisky (optional) Ginger powder Poppyseeds Pink Himalayan Salt *This specific species of sweet potato is a must for this recipe. They can be found at Trader Joe's and run a little higher in...

Pumpkin-Spiced Sweet Potatoes

You won't want to wait until the fall to treat yourself to these. As with any paleo recipe, the goal is to bring out the natural flavor of the food without over-stating it. When you bake these, other people in the house will ask who's making pumpkin pie. Ingredients: 10 lbs. orange sweet potatoes Cinnamon Nutmeg Ground cloves Poppyseeds Pink Himalayan salt Mixed fruit (optional) Directions: Preheat oven to 380 degrees Fahrenheit. Place the sweet potatoes on pieces of parchment paper on baking sheets and bake for about an hour, or until all of the sweet potatoes are soft to...

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Meal Prep RSS

Buffalo Cauliflower Bites

Tequila Lime Sweet Potatoes

Bourbon Sweet Potatoes

Lemon Poppyseed Sweet Potatoes

Pumpkin-Spiced Sweet Potatoes

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