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carbohydrates, carbs, king of carbs, meal prep, nutrition, sweet potatoes -

  This post is an introduction to the most practical source of carbs for bodybuilders, Paleo dieters, vegans, and anyone who knows delicious, quality food when they taste it. The King of Carbs used to be a staple in our household before we made the transition to the "Ketovore" lifestyle.    NOT ALL CARBS ARE CREATED EQUAL! Whole, natural, complex carb sources will optimize muscle building, provide nutrients, fuel your body, and, of course, taste delicious. Carbohydrates are groups of compounds synthesized by plants from carbon dioxide and water, including sugars, starches, and cellulose. They can be divided into categories...

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