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fat loss, running, sprinting -

Do you like to run? Which burns more fat—RUNNING or SPRINTING? Fasted or "fed?" Let's discover what the SCIENCE has to say..... UNFORTUNATELY, running CAN cause MUSCLE to be used as fuel, especially if you are in a Caloric deficit and not resistance training to prevent wasting muscle; recent studies strongly imply that low-impact types of cardiovascular exercise are more friendly to preserving optimal muscle mass while in a Caloric deficit and resistance training.[1] Furthermore, many bodybuilding coaches (mine included) have reported increased muscle loss specifically due to running and therefore recommend the stair mill, uphill walks on the treadmill, cycling, rowing,...

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