running RSS
Running: Ideal for Optimal Body Composition?
Do you like to run? Which burns more fat—RUNNING or SPRINTING? Fasted or "fed?" Let's discover what the SCIENCE has to say..... UNFORTUNATELY, running CAN cause MUSCLE to be used as fuel, especially if you are in a Caloric deficit and not resistance training to prevent wasting muscle; recent studies strongly imply that low-impact types of cardiovascular exercise are more friendly to preserving optimal muscle mass while in a Caloric deficit and resistance training.[1] Furthermore, many bodybuilding coaches (mine included) have reported increased muscle loss specifically due to running and therefore recommend the stair mill, uphill walks on the treadmill, cycling, rowing,...
Why the Skullz?
While the idea using skull molds to cast dumbbells and barbells was at first a quick solution to making our own equipment to work out during quarantine, they developed a deeper meaning to us. I HATE RUNNING. So if you ever see me running, you had better run faster, because I'm running from something bad! This may sound morbid, but the few times I do go for a run, I enjoy running through cemeteries. I browse the dates of all the headstones and meditate on the fact that while their work on earth has ended, for whatever undeserved reason, God...
Tags
- All
- bodybuilding
- bonebroth
- carbohydrates
- carbs
- cardio
- carnitine
- carnivore
- carnivorediet
- cemetery
- competition
- creatine
- dumbbells
- EPOC
- fat loss
- history
- keto
- ketodiet
- ketolifestyle
- ketopizza
- ketosavage
- ketovore
- king of carbs
- meal prep
- meatbaseddiet
- meatzza
- muscle
- muscle mass
- nutrition
- ribs
- running
- skull
- skullbellz
- Skullbellz™
- sprinting
- sweet potatoes
- taurine
- vegansupplements
- vitaminb12
- vitamins
- weight training
- zinc