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Colt Milton’s BB History: Awards & Placings Competition 1: NANBF Victory Natural Northwest Date: July 17, 2019 Location: Federal Way, WA Category 1: Classic Physique Open – 2nd Place Category 2: Men’s Physique Novice – 1st Place Diet: Standard “High-Carb/IIFYM” Competition 2: NANBF WA State Olympic Natural Date: September 9, 2017 Location: Auburn, WA Category 1: Classic Physique Open – 1st Place Category 2: Men’s Physique Open – 3rd Place Diet: Standard “High-Carb/IIFYM” Competition 3: NANBF Central Valley Championships Date: September 1, 2018 Location: Fresno, CA Category 1: Classic Physique Open – 1st Place Category 2: Men’s Physique Open –...

Since you're reading this post, we assume you can relate to the devastating impact to our day-to-day lifestyle the lock-down had, specifically when the gyms were mandated to close their doors. By reading this article, we hope you will be inspired to further incorporate fitness into your family’s everyday lifestyle and understand the purpose behind starting SuperSet Gym.       Our gym is fully-equipped with everything a bodybuilder needs for a complete contest prep: Power cage Squats Bench & incline presses Shoulder presses Dips Deadlift platform Deadlifts Bent-over rows Cleans Upright rows Calf raises Cables & pulleys Lat pull-downs Seated cable...

  This post is an introduction to the most practical source of carbs for bodybuilders, Paleo dieters, vegans, and anyone who knows delicious, quality food when they taste it. The King of Carbs used to be a staple in our household before we made the transition to the "Ketovore" lifestyle.    NOT ALL CARBS ARE CREATED EQUAL! Whole, natural, complex carb sources will optimize muscle building, provide nutrients, fuel your body, and, of course, taste delicious. Carbohydrates are groups of compounds synthesized by plants from carbon dioxide and water, including sugars, starches, and cellulose. They can be divided into categories...

While the idea using skull molds to cast dumbbells and barbells was at first a quick solution to making our own equipment to work out during quarantine, they developed a deeper meaning to us. I HATE RUNNING. So if you ever see me running, you had better run faster, because I'm running from something bad!  This may sound morbid, but the few times I do go for a run, I enjoy running through cemeteries. I browse the dates of all the headstones and meditate on the fact that while their work on earth has ended, for whatever undeserved reason, God...