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E87 – Jonathan Griffiths, Pt. 3: Training on Carnivore, “The Anabolic Window,” Bloodwork, and More!

Jonathan Griffiths returns a THIRD TIME to take a deeper cut into Carnivore Bodybuilding! He is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. PART 1: https://youtu.be/0bBzYDOGlvk PART 2: https://youtu.be/x4gxTbybCFg Show notes: 1:49 Global creatine shortage (!) 6:00 Jonathan’s training split. 11:11 Jonathan’s favorite exercises with the Deltoid Desolator™ cable attachment. 23:18 Leg press variations to work...

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