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anxiety, crystal sikes, depression, eating disorders, faith, family, keto bodybuilding, keto savage, lady savage, momlife, overcoming, oxalate dumping, stomach ulcers -

Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom! website: / Instagram: @the.lady.savage / @ketobrick Show notes: 03:23 Crystal’s bio, accomplishments and struggles. 04:48 Why keto? 07:11 Can I do the ketogenic diet without giving up all the foods I love? 10:05 Improving vitamin deficiencies with a healthy, whole-foods based diet. 15:03 Winning her first bodybuilding show and post-competition “blues” (getting back on track with a proper reverse diet). 19:20 Overcoming chronic depression and anxiety with...

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bodybuilding, eating disorders, half marathons, nate ensor, natural bodybuilding, npc, running -

Nathan Ensor-Aduddell, 3-TIME OVERALL bodybuilding champion and recent WINNER of the overall at the NPC Northern Classic is back for round 2! If you haven't listened to it yet, check out Episode 58 which we recorded fresh out of his victory. Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.  Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 03:18 Starting as an all-natural bodybuilder and competing in the NANBF. 08:05 Taking a break from bodybuilding in 2017 to run half-marathons, catabolic effects of running, and re-building...

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