intuitive eating RSS

carnivore, gut health, inflammation, intuitive eating, james macdonald, joshua19, mental health, spiritual health, united kingdom -

James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor! INSTAGRAM: @fitnesswithjam TIME STAMPS: 00:49 What meats James eats in a typical day! 03:51 Tracking macros vs. INTUITIVE EATING. 08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE! 13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods. 22:28 Omega-3’s, Omega-6’s, & chronic inflammation. 26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet. 30:41 James’ favorite SALTS and why he uses them! 38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of...

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