carnivore, gut health, inflammation, intuitive eating, james macdonald, joshua19, mental health, spiritual health, united kingdom -

E116 – James MacDonald on Optimizing the Carnivore Diet for Mental, Physical, and Spiritual Health!

James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor!

INSTAGRAM: @fitnesswithjam


00:49 What meats James eats in a typical day!

03:51 Tracking macros vs. INTUITIVE EATING.

08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE!

13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods.

22:28 Omega-3’s, Omega-6’s, & chronic inflammation.

26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet.

30:41 James’ favorite SALTS and why he uses them!

38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of the animal (including organs!)

45:07 “Be STRONG and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.” –Joshua 1:9b NKJV

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