E116 – James MacDonald on Optimizing the Carnivore Diet for Mental, Physical, and Spiritual Health!
James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor!
00:49 What meats James eats in a typical day!
03:51 Tracking macros vs. INTUITIVE EATING.
08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE!
13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods.
22:28 Omega-3’s, Omega-6’s, & chronic inflammation.
26:43 Mental clarity, consistent energy, & positive mindset experienced from the Carnivore Diet.
30:41 James’ favorite SALTS and why he uses them!
38:08 Ethics, morals, and spiritual beliefs concerning an exclusively meat-based diet; appreciation and utilization of every part of the animal (including organs!)
45:07 “Be STRONG and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.” –Joshua 1:9b NKJV