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body dysmorphia, carnivore diet, keto diet, mindful eating, paleo, resistance training, running, steak, superfood, wine -

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE! TIME STAMPS: 00:50 New announcements(!); Erica’s backstory and bio. 02:21 Running for THERAPY and CARDIOVASCULAR HEALTH. 05:49 Building MUSCLE MASS on a PLANT-BASsdED DIET vs. a MEAT-BASED DIET. 09:28 CARBOHYDRATE TIMING on a MEAT-BASED (Paleo) diet. 14:48 Sleeping on a FULL STOMACH vs. an EMPTY STOMACH—which is better? 19:29 Optimal meal timing & ALCOHOL consumption on a meat-based diet....

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acting, carnivore diet, intermittent fasting, los angeles, melanie avalon, paleo, what when wine, wine -

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being. Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul...

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