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contest prep, dr. fit and fabulous, hard to kill, health first bodybuilding, hrt, jaime seeman, keto bodybuilding, mrs. nebraska, trt -

  Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a: u Ketogenic women’s physique competitor u Mrs. Nebraska 2020 u Board-certified OBGYN u Board-certified ketogenic nutrition specialist u Wife & mother (3 girls 😊) Passionate about PREVENTATIVE MEDICINE, she has overcome: Weight gain Fatigue Low thyroid Hormone imbalance  Pre-diabetes She recently competed at the NPC/IFBB/MIDWEST which was her first ever bodybuilding competition! Ø  1st Place Novice Ø  2nd Place Masters Ø  3rd Place Open     SHOW NOTES: 04:54 Dr. Jaime’s bio. 07:52 What drove Jaime to decide to compete in the sport of bodybuilding. 10:31 Why STRONG is the “new skinny;” why lifting weights does NOT make women bulky...

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cardio, contest prep, injuries, mentality, motivation -

Time Stamps: 05:35 Tip 1 of 3 21:11 Tip 2 of 3 29:12 Tip 3 of 3 THE SUPERSETYOURLIFE.COM PODCAST is available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.

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celtic sea salt, mineral salt, salt, selina naturally -

Selina Delangre is the owner of Celtic Sea Salt: a mineral-salt sourced from France, Spain, Guatemala, and Hawaii! Since their founding in 1976, Celtic Sea Salt has grown into a worldwide brand, recommended for both unique taste and unique health benefits. Their roots remain at the center of their growth. While many claim to be the original, Celtic Sea Salt has had over 40 years to perfect their craft, and the resulting products embody their dedication. Colt and I made the upgrade from pink Himalayan salt when we started the paleo diet in 2018 during Colt’s 2nd year of competing....

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ayana fuentes, bikini, carnivore, faith, keto, keto contest prep, keto diet, long distance running, npc, scriptural meditation, spiritual meditation -

Ayana Pilar Fuentes is another carnivore success story! “I like to do HARD THINGS to CHALLENGE MYSELF.” Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194 Ayana’s Instagram: @ketofitvegas Show notes: 03:51 Abandoning the “food pyramid” and OBESITY. 06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes. 09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE. 11:09 MODERATORS vs. ELIMINATORS; which one are you? 17:22 Ayana’s cardio strategies for fat loss. 22:29 Women’s competition categories and considerations when selecting which is right for you. 25:38 Steroids and drug use in...

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calves, contest prep, creatine, fat loss, intermittent fasting, running, swimming, zion -

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?” Show notes: 00:40 Does creatine enhance aerobic performance? 03:46 How do I incorporate running into my lifestyle while continuing to build muscle? 06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains? 07:01 Which is better—sprinting or long-distance running? 09:55 Does running build calf muscle? 11:02 Does running fasted more optimal than with food in your stomach? 12:28 Is running on contest prep a good idea? 16:11 My current running protocol, with James,...

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