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bible, bodybuilding, competition prep, contest prep, ephesiahs 610, ephesians, strong in the lord -

E89 - 6 Ways to Be STRONG in the LORD (Ephesians 6:10-20)

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Colt and Taylor share Paul’s instructions to Christians concerning spiritual warfare using examples relatable to fitness enthusiasts today! Resources mentioned: Master Builders Bible for Men, NIV The Jeremiah Study Bible, NKJV

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BCAA, bodybuilding, dogs, EAA, indica, marijuana, npc, npc northern classic, sativa, steroids, supplements, wolf -

E88 – Brandon & Primo, Pt. 1: Steroids, Marijuana, & Contest Dieting

Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach.    The passion this young man has for the sport is clearly evident in his: Consistently Outstanding body composition and presentation  Results of his clients which from I’ve seen are always in top shape No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo!   Every conversation with Brandon has left me with valuable takeaways. He an I...

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anabolic window, bloodwork, bodybuilding, carnivore, contest prep, keto, united kingdom -

E87 – Jonathan Griffiths, Pt. 3: Training on Carnivore, “The Anabolic Window,” Bloodwork, and More!

Jonathan Griffiths returns a THIRD TIME to take a deeper cut into Carnivore Bodybuilding! He is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. PART 1: https://youtu.be/0bBzYDOGlvk PART 2: https://youtu.be/x4gxTbybCFg Show notes: 1:49 Global creatine shortage (!) 6:00 Jonathan’s training split. 11:11 Jonathan’s favorite exercises with the Deltoid Desolator™ cable attachment. 23:18 Leg press variations to work...

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all-in, bodybuilding, hockey, skullbellz, stoicism -

E86 - Mentality of Being ALL-IN

Resources mentioned: Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz The Jeremiah Study Bible, New King James Version Show notes: 00:00 Intro, announcements, Skullbellz™ production updates, competition prep news. 13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat. 19:20 Three valuable books to study for an ALL-IN mentality. 24:00 Taylor's and my experience being ALL-IN with ice hockey. 25:51 Being ALL-IN with music. 26:37 Being ALL-IN with e-commerce. 28:16...

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carnivore bodybuilding, carnivore macros, digestive enzymes, keto macros, macros, peak week, steroids -

E85 – Jonathan Griffiths, Pt. 2: Steroids, Macro Ratios, and Peak Week Strategies

Check out Episode 53 first to hear Jonathan's backstory and approach to Carnivore bodybuilding first! Show notes: 07:30 Why Jonathan started the Carnivore diet, and why he stuck with it. 10:28 The benefits of a meat-based diet for children. 19:33 Trial and error: pioneers of Carnivore bodybuilding. 28:15 Gluconeogenesis vs. ketosis; preferences concerning macronutrient ratios. 36:15 Peak week protocols. 43:44 Steroids. 1:07:05 Digestive enzymes. 1:09:15 Final greetings, gratitude, and future plans for Carnivore bodybuilding.

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