Podcast

July 23, 2021

E47 - Four Perspectives on Fatherhood

Featuring four dads that have recently impacted Colt's approach to parenting. 01:35 Steve Fleischer - Wolfville, Nova Scotia, Canada 13:25 Shane Brehm - Leader, Saskatchewan, Canada 21:47 Todd Rogers - SeaTac, Washington, United States 23:41 Joseph Gomez - Tacoma, WA, United States

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July 17, 2021

E46 - Jim Howard on Ketosis and the Only Clinical Grade Breath Ketone Monitor

Jim Howard is a 27-year MedTech executive and Readout co-founder, President & CEO. Readout Health is a metabolic biomarker company in St. Louis focused on improving the lives of patients to consumers by closing the feedback loop on metabolic reactions to food and exercise. Jim led the release of the first breath diagnostic device BioSense in 2020. Biosense is the first (and only) clinical-grade, handheld device that measures nutritional ketosis for chronic disease and longevity/wellness focused consumers. You can learn more about ketosis, BioSense, and purchase this product at https://mybiosense.com/ketosis/ . Show notes: 01:07 Jim's bio. 02:14 What is the ketogenic diet? 08:31 The...

E45 - Three Approaches to Start the Carnivore Diet

Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right? Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, feel younger, improve your sex life, and even pass less gas (I suppose that can be included in improving your sex life). In this episode we do our best to assist...

E44 - Four Pillars of Hypertrophy

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result! Science topics referenced can be found in the book Men's Health: The Book of Muscle, by Ian King and Lou Shuler Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_ Free Interactive Workout: Free Interactive Workout – supersetyourlife Book your free Meet & Greet with Coach Colt: Calendly - Colt Milton 01:35 First exciting announcement: Agreement with Walker Music! 03:51 Second exciting announcement: Free interactive, classic physique-style back & shoulders workout available for download! 06:39 Third exciting...

E43 - Samy Santos on Building a Hybrid Fitness Business, the Thrill of Competing, and Truths about Sports Nutrition

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach. website: suda – Just another WordPress site (sudafit.com) IG: @coach_sammy_suda Show notes: 02:17 Why Samy prefers in-person training over online training with his clients. 05:49 How Samy's existing following from outdoor group training on the beach contributed to successfully opening his gym. 08:43 How Samy identifies and tests whether a trainer will be a quality fit for their staff. 14:00 How SudaFit grew and improved from what Samy had originally envisioned. 17:04 Location and square footage considerations for aspiring...