Podcast RSS
E107 - Keto Competition Recap, with Robert Sikes (Keto Savage Interview Round Two!)
TIME STAMPS: How he utilized the book up to peak week (1:23)Adjusting to the higher protein level and the reasons for the increase (5:28)Salt cravings during the prep and electrolyte consumption (9:42)Overcoming challenges when beginning this prep (14:59)Struggling with disordered eating (21:39)Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)The Master Press (23:23)How his foot injury affected his training (29:39)Leaning on his faith during the prep and healing (35:11)The mental growth that happens during a prep (39:33)Using a sauna (49:39)Colt's upcoming shows the rest of this...
E106 – Rick Olderman on Shoulder Anatomy & Rehabilitating Dislocated Joints
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out...
E105 - Tanji Johnson Q&A: Posing, Earning Sponsorships, Choosing the Right Category for You, & More!
Tanji Johnson is an IFBB/NPC Judge, 11x Fitness Champion, and founder of Tanji Johnson Posing Academy. At over 10,000 hours in leading posing instruction, she has MASTERED the art of teaching posing ever since beginning in 2002 when she launched her Art of Posing DVD’s. She has been featured on American Gladiators, Oxygen, NBC, Muscle & Fitness, and Iron Man Magazine. She is also a devout Christian and US Air Force Veteran! Tanji can be found on her website poselikeaproacademy.vipmembervault.com or on Instagram @officialtanjijohnson. From there you can find access to: Complete Competitor’s Guide eBook, by Tanji Johnson WELLNESS, FIGURE, & BIKINI Posing...
E104 - FUN with Salt: Infusing Wine, Tasting, DIY Electrolyte Drinks, & More, with Darryl Bosshardt (2 of 2)
PART 1 OF INTERVIEW WITH DARRYL: https://youtu.be/YLuZTPQA0i0 Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. E104 SHOW NOTES: 0:00 ELECTROLYTES 101: How to make your own ELECTROLYTE supplementation drink at home! 2:36 Practical ways to meet potassium requirements; potassium (and other minerals) content within popular mineral salts like Redmond....
E103 – Melony Murray: Nurse, Realtor, Grandmother, and NPC Bikini Competitor!
Colt & Melony recap her first-time, 3-month NPC bikini competition prep for the 2022 NPC Nebraska State Championships. ALSO FEATURING MELONY: SHOW DAY VLOG: https://youtu.be/gEDo212OqYg STAIRMILL DEMO: https://youtu.be/nb-SBcmY5pI UPI TOUR: https://youtu.be/B2ZqPo8_vyw Athlete: Melony Murray IG: @nurse.realtor.badassfitchick Category: Bikini Show notes: 00:00 Melony’s bio & introduction. 03:58 Why Melony decided to compete in a bodybuilding competition! 05:19 Overview & recap of Melony’s 3-month prep; overcoming increasing fatigue, doubts, and fears. 08:02 Weight & fat-loss trends throughout the prep; cardio & macronutrient modifications. 15:52 Peak week carb depletion, rapid-backloading, & meal plan. 20:35 Developing confidence in your STAGE...
Tags
- All
- #fitmom
- #momlife
- #teamskullbellz
- 2021
- 2022
- 2022 npc nebraska state championships
- 2023
- 2023 commitment
- AARP
- acrobatics
- acting
- acts church nw
- acv
- addiction
- adrunkennightout
- aesthetics
- alcohol
- all about posing
- all-in
- Alzheimer's disease
- american university of beirut
- anabolic window
- anavar
- anchor
- anxiety
- apple
- apple cider vinegar
- ar15
- arguement
- arm workout
- arnold schwarzenegger
- art
- ashwagandha
- ATP
- audio bible
- authenticity
- ayana fuentes
- back on track
- bcaa
- beef heart
- behind the neck presses
- bench presses
- bennett
- bernardo castellanos
- bible
- bikini
- bikini posing
- binge eating
- biofeedback training
- bipolar ii
- birungi
- birungicomedy
- BLACK IRON STRENGTH
- blacklivesmatter
- blm
- bloodwork
- body and soul
- body dysmorphia
- body recomposition
- body shop fitness
- bodybuilding
- bodybuilding gym
- bodybuilding prep
- bodybuilding tan
- bone broth
- book of james
- boot camp
- bostoncomedy
- bothell wa
- boulder shoulders
- bourbon
- boutique gym
- brandon
- Brandon Bebo
- breastfeeding
- brianregan
- british bodybuilding
- brothers
- building confidence
- building muscle
- buildingmuscle
- bulimia
- bulk
- business
- business mindset
- business motivation
- business of bodybuilding
- butt exercises
- ca
- cabernet
- Calorie surplus
- calves
- cancer
- carbivore
- carbs vs fats
- cardio
- carly kovacik
- carnivore
- carnivore bodybuilding
- carnivore bulk
- carnivore coach
- carnivore contest pre
- carnivore contest prep
- carnivore diet
- carnivore family
- carnivore macros
- carnivore show prep
- carnivorecast
- carnivorediet
- CBD
- celtic sea salt
- champion
- chicago
- chicagocomedy
- chin ups
- chris and eric martinez
- Christian
- Christian meditation
- Christianity
- christmas
- church
- cigars
- classic physique
- classicphysique
- coaching
- cocoapuffs
- cold hard truth
- cold showers
- cold therapy
- comedian
- comedians
- comedy
- comedy podcast
- comedy underground
- competition
- competition prep
- competitor
- confidence
- contest prep
- contestprep
- conventional deadlifts
- coronavirus
- counting calories
- covid-19
- covid19
- Cows
- craig capurso
- creatine
- crones disease
- crossfit
- crystal sikes
- crystalsikes
- cupping
- dad
- dadlife
- dairy
- dani conway
- darryl bosshard
- darryl bosshardt
- david dellanave
- david guzik
- deadlift
- deadlifts
- deep breathing
- deltoids
- depression
- description
- dietdoctor
- digestive enzymes
- digital marketing
- dips
- discipleship
- dislocated shoulder
- doberman
- dog training
- dogs
- dorian robles
- dr shawn baker
- dr. fit and fabulous
- dr. sarah zaldivar
- dumbbells
- DYNAMIC DUO
- EAA
- earning sponsorships
- eating disorder
- eating disorders
- election2021
- electrolytes
- email marketing
- entrepreneurship
- ephesiahs 610
- ephesians
- epilepsy
- episode1
- exercise
- explicit
- faith
- family
- fat loss
- fellowship
- fighting
- figure
- figure posing
- fitness
- fitness professionals
- fixing you method
- forgiveness
- frankie arcega
- freedom fitness
- fresno
- full time personal training
- getting stronger
- glock48
- gluttony
- gold's gym
- gregory boytos
- gut health
- gym
- gym life
- gym owner
- gym restrictions
- half marathons
- halloween
- hard to kill
- health
- health first bodybuilding
- healthandwellness
- herniated disc
- hiit cardio
- hockey
- holidays
- holistic health
- home workout
- homeworkout
- hope
- hormones
- horseback riding
- how to apply a spray tan
- how to open a gym
- hrt
- hydration
- hypertrophy
- ice bath
- identity
- ifbb
- iheartradio
- improv
- inauguration
- inbf
- indica
- inflammation
- injuries
- intermittent fasting
- interview
- intuitive eating
- ipe
- iron keel strength
- Islam
- jaime seeman
- james macdonald
- jeff nelson
- jefferson deadlift
- jen winkler
- Jesus
- jesusandbarbells
- joe biden
- joe cramond
- john gorman
- john meadows
- JOHNARNOLD
- jonathan griffiths
- Josh Pinot Noir
- joshua19
- kenhamlett
- keto
- keto bodybuilding
- Keto Brick
- keto bulk
- keto contest prep
- keto diet
- keto macros
- keto pizza
- keto podcast
- keto savage
- keto transformation
- ketobodybuilding
- ketobrick
- ketocon
- ketodiet
- ketofamily
- ketogenic bodybuilding
- ketogenic diet
- ketogenic mom
- ketogenicdiet
- ketones
- ketorecipes
- ketosavage
- ketosis
- ketovest
- ketovore
- lacomedy
- lady savage
- ladysavage
- lauren hoover
- lawrence espinoza
- laxogenin
- lean bulk
- lifestyle
- lifestyle medicine
- liver
- logbook
- long distance running
- longevity
- los angeles
- losangeles
- low carb
- lowcarb
- lowcarbfest
- macros
- magnesium
- manny singh pawa
- marathon
- marijuana
- marketing
- marriage
- martialarts
- mashup
- massage
- master press
- meal plans
- meal prep
- meat
- meat based diet
- meatbaseddiet
- meditation
- melakah
- melanie avalon
- melony murray
- men's physique
- mens physique
- mental health
- mentality
- mentorship
- Miami Dade College
- mid heavyweight
- mike parker
- mikespencer
- minderal salt
- mindful eating
- mindset
- mineral salt
- miscarriages
- missionstatement
- mixed martial arts
- mma
- modeling
- mom
- momlife
- money
- motivation
- moving
- mrs. nebraska
- mTOR
- muscle gain
- Muscle Protein Synthesis
- myostatin
- nabba
- naked brunch
- nanbf
- nate ensor
- natural
- natural bodybuilding
- naturalbodybuilding
- new year
- northern classic
- npc
- npc northern classic
- npc posing
- nwurdpodcast
- opening a gym
- orlando
- overcoming
- overview
- oxalate dumping
- paleo
- pandora
- pankration
- pankration philosophy
- pankrationphilosophy
- parenthood
- party
- PCOS
- peak week
- personal branding
- personal training
- philosophy
- physician
- pizza
- pocholo cruz
- podcast
- posing routine
- potassium
- powercouple
- powerlifting
- prayer
- presidency
- president biden
- primo
- probodybuilding
- protein powder
- psalm 119
- psalm 90:17
- purpose
- recovery
- red light therapy
- redmond real salt
- rehabilitation
- relationships
- relaxation
- religion
- relyte
- resistance training
- rick olderman
- riots
- robertsikes
- role model
- rows
- running
- salt
- salt 101
- samantha warren
- samy santos
- sarms
- sativa
- sauna
- savage
- schwarzenegger
- science
- scott myslinski
- scraping
- scriptural meditation
- seattle
- seattle comedy
- seattlecomedy
- seinfeld
- selfhate
- selflove
- selina naturally
- SEO
- shawn baker
- side deltoid
- skullbellz
- sleep
- social restrictions
- socialdistancing
- sodium
- soloepisode
- space creatorz
- spiritual gangsta
- spiritual health
- spiritual meditation
- sponsorships
- spotify
- spray tan
- squats
- stage nerves
- stand up comedy
- standupcomedy
- startup
- steak
- steak every day
- steroids
- Steve Harvey
- stitcher
- stlouis
- stoicism
- stomach ulcers
- story time
- strength
- strength training
- stressrelief
- strong in the lord
- strong man
- strongman
- success
- super
- super dad
- superfood
- superset
- supplements
- swimming
- tanji johnson
- tanning
- teamjcreation
- tedtalks
- tedx
- testosterone
- texas
- thanksgiving
- the hero
- the pizza athlete
- theragun
- tim ferris
- timm heimgartner
- Tom Brady
- tonyrobbins
- transformation
- trevor griffith
- tri pep
- tristan clark
- trt
- united kingdom
- utah
- vegetarian
- visualization
- weight loss
- wellness
- what when wine
- whisky
- wim hoff
- wine
- wine infused salt flakes
- wine review
- wnbf
- wnbf pro
- wolf
- women
- women's bodybuilding
- women's physique
- womens physique
- womensbodybuilding
- workout
- workout motivation
- workout plan
- workout tracking
- worship
- wrestling
- writingjokes
- YouTube
- zion