E122 – “Lean Bulking” & Long-Term Health as a Carnivore, with Susi Banuelos & Mark Ennis
Today we have Susi Banuelos, a carnivore up-and-coming figure competitor from San Rafael, CA! She’s been on our meal and workout plans for just over a month now! We are writing her next workout and meal plan and decided it was best once again to ask COACH MARK ENNIS from Dublin, Ireland for his
- help with some of her questions I believe he can answer better than I can
- 2nd set of eyes on how I’m coaching her to keep her healthy inside and out!
Susi’s IG: @masaun_luz
Mark’s IG: @fitnessbeyondtime01
*If you don’t know who COACH MARK is, please listen to E120 with Wendy Eddy where you’ll learn all about who exactly this CARNIVORE/COACH/BODYBUILDER is!*
00:42 Introductions & posing class recap!
02:40 What feedback should we pay special attention to when on a meat-based diet?
07:25 “Good fats” and “bad fats;” what’s the difference?
11:24 Susi’s meal timing and training protocol.
14:59 Game plan & adjustments to Susi’s macronutrient ratios.
20:17 Susi’s workout split & changes that need to be made.
31:32 Is it normal to experience sodium cravings on a ketogenic, meat-based diet?
38:01 Coach Mark’s personal habits and recommendations to reduce SUGAR CRAVINGS.
42:57 How Susi SUPERSETS her LIFE!