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E88 – Brandon & Primo, Pt. 1: Steroids, Marijuana, & Contest Dieting
Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach. The passion this young man has for the sport is clearly evident in his: Consistently Outstanding body composition and presentation Results of his clients which from I’ve seen are always in top shape No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo! Every conversation with Brandon has left me with valuable takeaways. He an I...
E83 – Jonathan Griffiths, the Carnivore Bodybuilder, Pt. 1
Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant. Show notes: 09:34 Jonathan’s bio and accomplishments. 10:29 Athletic background and initial motivation to compete as a bodybuilder. 14:12 Comparing stage weights and statistics. 16:40 Jonathan’s competition macro ratios...
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