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boulder shoulders, classic physique, contest prep, deltoids, npc, timm heimgartner -

Timm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field. Timm's Instagram: @timmheimgartner  Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long Show notes: 00:11 How Timm & Colt met and started training together. 01:53 Why Timm started competing at age 37. 03:02 Life as a "hard-gainer." 04:21 Deciding between Men's Physique & Classic Physique divisions. 09:51 What Timm's diet looks like; avoiding plants that cause inflammation. 12:45 The proper perspective to...

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body shop fitness, bodybuilding gym, bothell wa, classic physique, how to open a gym, jeff nelson, npc, opening a gym -

Jeff Nelson is the founder and owner of Body Shop Fitness LLC https://bodyshopfitnessllc.com/ in Bothell, WA. We discuss the challenges and rewards of opening a specialty bodybuilding gym. Show notes: 02:11 Creating a unique gym experience in contrast with big-box gyms; appealing to high-level competitors. 03:48 American pride and patriotic vibe of Body Shop. 04:38 Why Jeff chose to use all Arsenal Strength equipment, made in Tennessee, and his positive experience with the supplier. 06:08 The thrill of using old-school pieces of equipment like vertical leg presses and pendulum "trebuchet" squat presses 09:45 Opening right when the pandemic hit in...

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