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bodybuilding, boston marathon, carly kovacik, marathon, npc, running, womens physique -

Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together! Time Stamps: 00:39 koh-VAY-chik 02:35 Introductions & opening prayer (Hebrews 12:1-2) 09:00 SPRINTING: Where it all began! 21:24 Hand-written words of impact from Carly’s running coach. 26:40 Training for 5k and 10k races. 36:42 Training for HALF-MARATHONS. 43:44 Carly’s nutrition training for MARATHONS vs. training for BODYBUILDING. 45:38 How Carly’s dad have her motivation...

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body shop fitness, carly kovacik, npc, womens physique -

Time Stamps: 01:46 Beginning of Carly's competition prep for the 2022 NPC Northwest Natural & 2022 NPC NW Championship 02:20 Overview of the (many!) challenge overcame through her journey & how we met Carly 03:10 Meal prepping in a FLOODED KITCHEN! 22:42 Chicken breast: Carly's favorite contest prep food (not really!) 24:20 Diet hacks to give your meal plan more variety 30:01 Controlling your attitude when you are ANGRY, STRESSED, and OVER-WORKED 31:03 REVERSE DIET: How to stay as lean as you possibly can year-round 37:42 Confidence approaching PEAK WEEK being SHREDDED at 5 weeks out 39:02 Deep dive into...

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anavar, lifestyle medicine, natural, npc, peak week, physician, posing routine, sarms, stage nerves, women's bodybuilding, women's physique -

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Dr. Nichole Jensen is a physician and women’s physique competitor having recently won the NPC Natural Pennsylvania Pittsburgh in September 2021. Dr. Jensen specializes in LIFESTYLE MEDICINE—that is, quality exercise and nutrition—helping patients get off mainstream medications and make lasting changes. Our client Dana, myself, and possibly a couple other current female clients of ours will be competing at the same show this year in 2022, so I reached out to the overall winner of the Women’s Physique division to ask if she...

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