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Ayana Pilar Fuentes is another carnivore success story! “I like to do HARD THINGS to CHALLENGE MYSELF.” Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194 Ayana’s Instagram: @ketofitvegas Show notes: 03:51 Abandoning the “food pyramid” and OBESITY. 06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes. 09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE. 11:09 MODERATORS vs. ELIMINATORS; which one are you? 17:22 Ayana’s cardio strategies for fat loss. 22:29 Women’s competition categories and considerations when selecting which is right for you. 25:38 Steroids and drug use in...

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Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami.  Dr. Sarah is another CARNIVORE success story herself! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet.  YouTube: Dr. Sarah Zaldivar - https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ IG@ Dr.Sarah.Zaldivar  email: drsarahzaldivar@gmail.com website: https://drsarahzaldivar.com/about/ Lauren Hoover's IG @mrs.lauren_hoover / Interview: https://youtu.be/3Tf0hza5R6g Show notes: 02:29 Dr. Zaldivar’s bio and backstory; why she started the Carnivore Diet. 10:25 Not a “restriction diet.” How the Carnivore Diet gives you FREEDOM. 16:03 Why spinach can be...

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