E128 – Dani Conway on “The Hunger Scale,” Gradual vs. Cold-Turkey Transitions into Fat Adaptation, and Beating Sugar Cravings!
We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself!
Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her OWN body with a carnivore diet approach from hormonal issues, digestive issues…even improving your mental health! We talked all about that on Episode 63 so maybe check out that one if you’re new to the show!
OR better yet:
- study up on her YouTube channel “CARNIVORE KETO FITNESS”
- follow her on the ‘gram: @carnivore.keto.fitness
01:30 What’s new with Dani!
02:46 Urgent question about a client’s bloodwork.
06:04 Optimizing Vitamin D levels through your diet and supplementation recommendations.
11:42 Modifying carnivore/keto meal plans to accommodate doctors’ instructions.
14:12 Dani’s favorite SEA SALTS and why she uses them!
15:58 Chicken fat vs. beef fat: is there a difference?
19:11 The HUNGER SCALE: How hungry are you? (1-10)
22:43 The challenge of intuitive eating through stressful & anxious seasons in life.
27:56 What is “okay” and “not okay” to eat on Carnivore? “Can I add fruits on Carnivore?”
33:00 Sustainability & Results: How to live this lifestyle LONG-TERM.
37:07 How to GRADUALLY transition into the Carnivore Diet instead of going “COLD-TURKEY;” when is it okay to consume low-carb processed foods?
40:04 How using HIGH-FAT macros has assisted Dani in overcoming sugar cravings and helping her know how much to eat.
43:42 “Should I switch from HIGH-PROTEIN (gluconeogenesis) macros to HIGH-FAT macros?”
49:08 SUPERSETYOURLIFE.COM latest announcements & updates!