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E83 – Jonathan Griffiths, the Carnivore Bodybuilder, Pt. 1

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep.  Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics.  Jonathan does offer coaching services. The best way to follow and contact him is through Instagram: @composition_consultant. Show notes: 09:34 Jonathan’s bio and accomplishments. 10:29 Athletic background and initial motivation to compete as a bodybuilder. 14:12 Comparing stage weights and statistics. 16:40 Jonathan’s competition macro ratios...

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E41 - Beau Milton on Psychological Rewards of Competing, a Scary Sweet Potato Experience, and Guns!

Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother. Show notes:  01:41 Wolcott bourbon review. 04:00 Rocky Patel cigar review. 06:40 Beau taking 1st place in his first ever Men's Physique competition. 09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique. 10:00 Competing together in Hollywood, CA--Beau almost choked to death carbing up on sweet potatoes! Working out and flexing up a storm at Muscle Beach. Good times. 20:03 Our experience consuming alcohol post-workout. It obviously hurts your progress...

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E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet

E5 - Carole Freeman on Changing Women's Lives with the Ketogenic Diet

In this fifth episode we interviewed "Keto Carole" Freeman: "Miss Fix It" of the Keto World Masters in Nutrition Masters in Clinical Health Psychology  Certified Clinical Hypnotherapist  Stand up Comedian and Producer Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies Contact: ketocarole.com Free 7-day Fast and Easy Keto Meal Plan Apply for coaching on website IG: @ketocarole Facebook: Carole Freeman Youtube: The Carole Freeman (Podcast) Book referenced: Why We...

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