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alcohol, ar15, bodybuilding prep, bourbon, brothers, cigars, glock48, men's physique, natural bodybuilding, skullbellz -

Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother. Show notes:  01:41 Wolcott bourbon review. 04:00 Rocky Patel cigar review. 06:40 Beau taking 1st place in his first ever Men's Physique competition. 09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique. 10:00 Competing together in Hollywood, CA--Beau almost choked to death carbing up on sweet potatoes! Working out and flexing up a storm at Muscle Beach. Good times. 20:03 Our experience consuming alcohol post-workout. It obviously hurts your progress...

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alcohol, breastfeeding, coaching, dairy, keto, ketones, low carb, wine, women -

In this fifth episode we interviewed "Keto Carole" Freeman: "Miss Fix It" of the Keto World Masters in Nutrition Masters in Clinical Health Psychology  Certified Clinical Hypnotherapist  Stand up Comedian and Producer Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies Contact: ketocarole.com Free 7-day Fast and Easy Keto Meal Plan Apply for coaching on website IG: @ketocarole Facebook: Carole Freeman Youtube: The Carole Freeman (Podcast) Book referenced: Why We...

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