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Time Stamps: 01:46 Beginning of Carly's competition prep for the 2022 NPC Northwest Natural & 2022 NPC NW Championship 02:20 Overview of the (many!) challenge overcame through her journey & how we met Carly 03:10 Meal prepping in a FLOODED KITCHEN! 22:42 Chicken breast: Carly's favorite contest prep food (not really!) 24:20 Diet hacks to give your meal plan more variety 30:01 Controlling your attitude when you are ANGRY, STRESSED, and OVER-WORKED 31:03 REVERSE DIET: How to stay as lean as you possibly can year-round 37:42 Confidence approaching PEAK WEEK being SHREDDED at 5 weeks out 39:02 Deep dive into...

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