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boot camp, boutique gym, fitness, hiit cardio, los angeles, orlando, samy santos -

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach.  website: suda – Just another WordPress site (sudafit.com) IG: @coach_sammy_suda Show notes: 02:17 Why Samy prefers in-person training over online training with his clients. 05:49 How Samy's existing following from outdoor group training on the beach contributed to successfully opening his gym. 08:43 How Samy identifies and tests whether a trainer will be a quality fit for their staff. 14:00 How SudaFit grew and improved from what Samy had originally envisioned. 17:04 Location and square footage considerations for aspiring...

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acting, carnivore diet, intermittent fasting, los angeles, melanie avalon, paleo, what when wine, wine -

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a useful, and what we believe to be an essential component to overall physical and spiritual well-being. Her newer podcast The Melanie Avalon Biohacking Podcast has featured many of my favorite Carnivores such as Paul...

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