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2022 npc nebraska state championships, bikini, contest prep, melony murray, npc -

Colt & Melony recap her first-time, 3-month NPC bikini competition prep for the 2022 NPC Nebraska State Championships.   ALSO FEATURING MELONY:   SHOW DAY VLOG: https://youtu.be/gEDo212OqYg STAIRMILL DEMO: https://youtu.be/nb-SBcmY5pI UPI TOUR: https://youtu.be/B2ZqPo8_vyw   Athlete: Melony Murray IG: @nurse.realtor.badassfitchick Category: Bikini   Show notes: 00:00 Melony’s bio & introduction. 03:58 Why Melony decided to compete in a bodybuilding competition! 05:19 Overview & recap of Melony’s 3-month prep; overcoming increasing fatigue, doubts, and fears. 08:02 Weight & fat-loss trends throughout the prep; cardio & macronutrient modifications. 15:52 Peak week carb depletion, rapid-backloading, & meal plan. 20:35 Developing confidence in your STAGE...

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ayana fuentes, bikini, carnivore, faith, keto, keto contest prep, keto diet, long distance running, npc, scriptural meditation, spiritual meditation -

Ayana Pilar Fuentes is another carnivore success story! “I like to do HARD THINGS to CHALLENGE MYSELF.” Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194 Ayana’s Instagram: @ketofitvegas Show notes: 03:51 Abandoning the “food pyramid” and OBESITY. 06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes. 09:24 How bodybuilding gave Ayana a tangible way to develop herself into a lady of DISCIPLINE. 11:09 MODERATORS vs. ELIMINATORS; which one are you? 17:22 Ayana’s cardio strategies for fat loss. 22:29 Women’s competition categories and considerations when selecting which is right for you. 25:38 Steroids and drug use in...

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BCAA, bodybuilding, dogs, EAA, indica, marijuana, npc, npc northern classic, sativa, steroids, supplements, wolf -

Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach.    The passion this young man has for the sport is clearly evident in his: Consistently Outstanding body composition and presentation  Results of his clients which from I’ve seen are always in top shape No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo!   Every conversation with Brandon has left me with valuable takeaways. He an I...

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bipolar ii, figure, forgiveness, lauren hoover, mom, momlife, npc, women's bodybuilding, workout motivation -

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition. You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover. Show notes: 05:22 A “bitch-slap” of truth in the face. 07:20 Crossfit, powerlifting, and bodybuilding…. What to choose? 14:06 Why it’s not selfish to put your health first. 23:06 The comradery and backstage atmosphere of NPC competitions. 25:40 Staying focused on days when you are unmotivated. 29:01 The ultimate goal: being better than you...

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anavar, lifestyle medicine, natural, npc, peak week, physician, posing routine, sarms, stage nerves, women's bodybuilding, women's physique -

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Dr. Nichole Jensen is a physician and women’s physique competitor having recently won the NPC Natural Pennsylvania Pittsburgh in September 2021. Dr. Jensen specializes in LIFESTYLE MEDICINE—that is, quality exercise and nutrition—helping patients get off mainstream medications and make lasting changes. Our client Dana, myself, and possibly a couple other current female clients of ours will be competing at the same show this year in 2022, so I reached out to the overall winner of the Women’s Physique division to ask if she...

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