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BCAA, bodybuilding, dogs, EAA, indica, marijuana, npc, npc northern classic, sativa, steroids, supplements, wolf -

E88 – Brandon & Primo, Pt. 1: Steroids, Marijuana, & Contest Dieting

Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach.    The passion this young man has for the sport is clearly evident in his: Consistently Outstanding body composition and presentation  Results of his clients which from I’ve seen are always in top shape No bullshit, relentless, all-or-nothing attitude he brings to what seems to be all areas of life, whether it’s his own workouts, bringing the best out of his competitors, even training his 2-year old WOLF/DOBERMAN/BLUE-NOSE-PIT named Primo!   Every conversation with Brandon has left me with valuable takeaways. He an I...

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bipolar ii, figure, forgiveness, lauren hoover, mom, momlife, npc, women's bodybuilding, workout motivation -

E73 – Lauren Hoover on Losing 100 Lbs. to Compete in Figure!

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition. You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover. Show notes: 05:22 A “bitch-slap” of truth in the face. 07:20 Crossfit, powerlifting, and bodybuilding…. What to choose? 14:06 Why it’s not selfish to put your health first. 23:06 The comradery and backstage atmosphere of NPC competitions. 25:40 Staying focused on days when you are unmotivated. 29:01 The ultimate goal: being better than you...

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anavar, lifestyle medicine, natural, npc, peak week, physician, posing routine, sarms, stage nerves, women's bodybuilding, women's physique -

E72 – Dr. Nichole Jensen: Physique Champion, Physician, & Lifestyle Medicine Practitioner

Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Dr. Nichole Jensen is a physician and women’s physique competitor having recently won the NPC Natural Pennsylvania Pittsburgh in September 2021. Dr. Jensen specializes in LIFESTYLE MEDICINE—that is, quality exercise and nutrition—helping patients get off mainstream medications and make lasting changes. Our client Dana, myself, and possibly a couple other current female clients of ours will be competing at the same show this year in 2022, so I reached out to the overall winner of the Women’s Physique division to ask if she...

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bodybuilding, eating disorders, half marathons, nate ensor, natural bodybuilding, npc, running -

E60 - Nate Ensor, BodyBuilding Champ on How Running Affects Leg Muscularity, Body Dysmorphia, and Eating Disorders

Nathan Ensor-Aduddell, 3-TIME OVERALL bodybuilding champion and recent WINNER of the overall at the NPC Northern Classic is back for round 2! If you haven't listened to it yet, check out Episode 58 which we recorded fresh out of his victory. Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.  Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 03:18 Starting as an all-natural bodybuilder and competing in the NANBF. 08:05 Taking a break from bodybuilding in 2017 to run half-marathons, catabolic effects of running, and re-building...

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bodybuilding, classic physique, contest prep, lawrence espinoza, northern classic, npc, skullbellz, tanji johnson, the hero, workout motivation -

E59 - Lawrence "The Hero" Espinoza on Taking 2nd Place at His First Bodybuilding Competition!

Lawrence Espinoza is a new SuperSet client as of 2021 having recently taken SECOND PLACE in Men’s Bodybuilding Novice and Classic Physique Novice at the NPC Northern Classic in Federal Way, WA. On this episode we recap his show prep and share the whole story! Lawrence can be found on Facebook and Instagram @lawrence.m.espinoza. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Show notes: 00:00 The importance of knowing your "why." 00:40 Introduction & announcements. 05:34 Biography of "The Hero." 06:27 Results and feelings surrounding Lawrence's first show. 10:50 The example...

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