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calves, contest prep, creatine, fat loss, intermittent fasting, running, swimming, zion -

All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?” Show notes: 00:40 Does creatine enhance aerobic performance? 03:46 How do I incorporate running into my lifestyle while continuing to build muscle? 06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains? 07:01 Which is better—sprinting or long-distance running? 09:55 Does running build calf muscle? 11:02 Does running fasted more optimal than with food in your stomach? 12:28 Is running on contest prep a good idea? 16:11 My current running protocol, with James,...

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arnold schwarzenegger, bodybuilding, fat loss, john meadows, muscle gain, podcast, workout, workout plan -

Overview of Workout Segments: 1. WARM-UP 2. ACTIVATION SUPERSETS 3. PUMP SETS (or supersets) 4. STRENGTH SETS (or supersets) 5. STRETCH SETS (or supersets) 6. COOL-DOWN (Inspired by John Meadows; overview described at 25:52) Show notes: 00:05 The art and joy of writing workout plans. 02:00 Assumption #1: Your Goals. 03:52 Philosophy on Death, Skullbellz, Body & Spirit: Making the most of your life, with the time you have, even including your workout. Body = Temple. 09:21 Assumption #2: Equipment. 12:21 The importance of training for STRENGTH, MUSCLE, and PERFORMANCE instead of training to "lose weight." 15:40 The dangers of...

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